In today’s modern world, the diseases of the heart and blood vessels, spread like wildfire. Some nutritionists would even say that cardiovascular problems are the ‘plague’ of the 21st century. And, the biggest factor contributing to the development of these diseases are clogged arteries. However, this does not happen overnight. It’s a result of many wrong choices related to nutrition and lifestyle.
The human arteries are important blood vessels, which transmit nutrients and oxygen from the heart to the other parts of the organism. When the arteries are elastic, flexible and strong, and when the blood flows without any problems, we can say that they are healthy. But, supplying them for years with cholesterol and other fatty substances, and with cellular waste, can lead to clogging. This plaque can reduce the flow of blood to the bloodstream, and in some cases, completely block it.
As plaque grows, atherosclerosis occurs, a condition that narrows and hardens the arteries. In different body parts, clogged arteries may cause multiple medical problems, including reduced flow of blood to the lower extremities, angina, stroke, heart attack, or heart disease.
One of the main causes of arterial blockage is associated with the consumption of processed food, which contain added saturated fats, toxins and chemicals. But, as we have foods that can clog the arteries, we also have foods that can help us clean them. Here we show you a list of foods that can help you cleanse your arteries and prevent heart attack.
10 Best Foods To Eat To Cleanse Your Arteries And Prevent A Heart Attack
Numerous studies have shown that avocado brings amazing benefits to the human health. The results show that daily consumption of avocado, for the period of one week, can reduce the total cholesterol levels as much as 17 percent. What’s also great is that reduces the levels of bad cholesterol and increases the good cholesterol levels.
2. Whole Grains
The fiber found in whole grains, such as brown rice and oatmeal, help regulate the levels of total cholesterol in the blood, and reduce the risk of heart disease. Oat flakes are commonly consumed for breakfast, but you can also add them in any other meal of the day.
3. Olive Oil
Studies show that people over the age of 65, who consume olive oil on daily basis, have about 41 percent lower risk of heart attack. But, while healthy, you need to be moderate in your consumption, as it’s still a source of calories.
Nuts are a perfect, heart-healthy snack. All types of nuts are healthy, but almonds and walnuts are a bit ahead. Almonds are an excellent source of fiber and vitamin E, while walnuts are among the best sources of omega 3 fatty acids. Omega 3 fatty acids reduce the levels of bad cholesterol in the blood, the risk of heart disease and heart attack.
5. Fatty Fish
Fatty fish, such as salmon, tuna, mackerel or sardines, are an excellent source of omega 3 fatty acids. Experts recommend fatty fish consumption twice a week, to reduce the risk of heart disease, chronic inflammation, and triglycerides, and to increase the levels of the good cholesterol.
This vegetable has plenty of vitamin K, an essential vitamin that helps bone formation and prevents calcium from damaging the arteries. In addition, broccoli is an excellent source of fiber, which help regulate the blood pressure and cholesterol levels.
This spice contains cucurmin, an ingredient with very potent anti-inflammatory effects on the human health. For instance, it helps control the chronic inflammation in the human body, which is a leading cause of arteriosclerosis. Studies show that curcumin helps reduce the fat build-up in the arteries by 26 percent.
Daily consumption of 1 teaspoon of cinnamon can help reduce the amount of fats in the blood vessels, and therefore, reduce the risk of plaque buildup in the arteries. Also, it helps reduce the levels of bad cholesterol by 26 percent.
9. Green Tea
Green tea is an excellent source of catechins, ingredients that help reduce the cholesterol levels in the blood. In addition, green tea contributes to heart health by reducing the risk of obesity and type 2 diabetes.
Because of the high levels of potassium and folic acid, spinach effectively regulates the blood pressure levels. Only one portion of spinach per day can reduce the risk of heart attack by as much as 11 percent. Spinach, like all other types of green leafy vegetables, should become part of your daily diet.