Epsom salt is a pure mineral compound, made of magnesium and sulfate. Thus, among the scientific world, it’s known under the name magnesium sulfate. Epsom salt is nothing like the table salt, which you put on your popcorns. But, it has the word ‘salt’ in its name due to its chemical composition.
For hundreds of years, people have been using Epsom salt to treat different kinds of pains, from arthritis to sore muscles and sunburn pain. According to some studies, when dissolved in water, it’s easier for the skin to absorb the magnesium and sulfate, and in this way, the salt can help improve many functions in the human body.
What Are The Health Benefits Of Epsom Salt?
This salt has beneficial properties that can help calm the body, mind and soul.
Add half a tsp. of Epsom salt to your face cleaning cream, and gently massage your face before going to bed. In the end, rinse your skin with lukewarm water.
2. Body Soak
Immerse your body in a warm Epsom bath, to rejuvenate your body, and to keep your skin healthy and hydrated.
3. Skin Exfoliate
Gently rub your skin with Epsom salt after a warm shower, to remove the dead skin cells.
4. Hair Volumizer
Add 9 tbsp. of Epsom salt to a 250ml conditioner. Wash your hair as you normally do, and in the end, apply a little bit of the conditioner on your hair. Leave it for 20 minutes, and then rinse with lukewarm water. This will help you remove the excess oils and product buildup from your hair.
Mix 2 cups of Epsom salt in your warm bath, and soak your body for 15 minutes. This will help you relieve the itching and remove the scaly psoriasis patches.
6. Sore Muscles
Epsom bath can help you relieve the muscle pain and inflammation after an intense workout.
7. Swollen, Aching Feet
Are you on your feet the entire day? Are they swollen, tired and aching when you come home? The solution lies in a warm Epsom bath. All you need to do is soak your feet for 20 minutes.
An Epsom bath can help you relieve arthritis pain. Add 2 cups of this salt to a warm bath and soak your body for 20 minutes.
9. Foot Odor
The Epsom salt bath can also help kill the bacteria trapped on your feet and neutralize the unpleasant foot odor.
10. Ingrown Toenails
Soak your feet in a warm Epsom bath, to eliminate fungus and treat ingrown toenails.
11. Sleep Aid
Because of its ability to relax muscles and soothe skin, Epsom salt can help you to get a good night’s sleep.
12. Splinter Removal
If you can’t remove a small splinter, we have the perfect solution to help you relieve the itching and reduce the swelling. Make a solution of 2 tbsp. of Epsom salt and a cup of water, and apply it on the affected area with a cotton ball.
13. Sunburn Relief
The anti-inflammatory properties of this salt can help you alleviate the irritation and pain of sunburns. Add 2 tbsp. of Epsom in a spray bottle filled with water and mix to combine. Saturate the sunburnt area with the solution.
14. Bug Bite Relief
Use the same Epsom solution to relieve the itching and burning sensation of bug bites.
How To Make An Epsom Salt Bath
Fill the bathtub or basin with warm water (not hot). The temperature should be comfortable for bare skin from the very start. Add the necessary amount of Epsom salt, and stir to help it dissolve.
If you’re preparing a full-body bath, then you should add 2 cups of Epsom. If you’re preparing a foot bath, then half a cup of Epsom will do the job.
Soak your body or aching foot for 20 minutes. Relax your mind and enjoy the warmth.