If these days one of your meals is cooked rice, do not throw the water after cooking this food. Strain it and then left in the refrigerator to cool down, because it can be used in many ways. In fact, we do not know the health benefits of rice water. This water is rich in nutrients, just because the rice is cooked in it.
Rice water contains antioxidants such as vitamins C, E, and B1. It has inositol a simple carbohydrate and amino acids: ferulic acid and allantoin that can greatly reduce the harmful effect of free radicals.
You can use the rice water for several things. Here are some of them.
Rice Water Uses
Improve the quality of your hair
You can use the rice water to restore the health of your dry and lifeless hair. Wash your hair with shampoo as you usually do, and then apply rice water to it. Wait two to three minutes, and then rinse your hair. The hair will be shiny and silky after washing.
Treat irritated and inflamed skin
You can use rice for skin care for every part of the body, as it removes the rash and prevents various types of inflammation on the skin. It works against the inflammatory process of eczema. When a little bit of rice water is placed on the surface where the skin inflammation appears, it soothes that area. You should repeat the procedure until the skin calms and returns to normal. This water can help those struggling with acne. Here’s what you should do: Soak a cotton pad in the rice water and then put it on a problematic part of the face to alleviate inflammation and redness. Also, it has the effect of a lotion against UV rays and protects our skin from the appearance of pigmentation and aging spots.
Keep the skin nourish and flawless
Rice water does not only make the hair healthier, it also gives radiance to the skin. For face care, use it in this way: wash your face well with lukewarm water, soak a few cotton pads in rice water and place them on your face. The result? Minimized pores and flawless skin.
Iron your clothes more easily
If you run out of starch spray, rice water can serve as a great substitute. All you need to do is dilute it, and use it for the last rinse during washing, or it can serve you as a homemade starch spray just before ironing.