Most people from time to time have a problem with insomnia, whether it occurs occasionally before some important events that await us the next day (exam, job interview …) or trouble us and cause serious problems.
However, there are various ways we can help ourselves to cope with this sleep disorder, which, if it lasts for a prolonged period of time, can cause serious health problems. This time we will deal with the most natural ingredients that will help you fall asleep.
The Best Ingredients That Fight Insomnia
If you are struggling to fall asleep at night, first aid should be foods containing tryptamine. It is an essential amino acid that increases the level of serotonin and melatonin in the body that affect a good and quality sleep. Products such as yogurt and milk are great when you fight insomnia. A glass of warm milk would be the best solution.
Although most of us are using oats for breakfast, they are also ideal for dinner. Oats are rich in magnesium and calcium, minerals that positively affect the quality of sleep. Therefore, before you go to sleep, it’s best to eat a smaller portion of oat flakes with milk.
If you often have cramps in the muscles or you feel a tingling of your arms and legs, it’s very likely that you lack electrolytes such as magnesium and potassium whose role is to relax the muscles and ensure their proper functioning. Bananas contain these minerals but also contain tryptamine. This compound is great in the fight against insomnia. Bananas are therefore very affordable and available throughout the year.
Most people who suffer from insomnia use drugs that help them fall asleep. Some of the pills for insomnia actually contain melatonin, which is of great importance for the sleeping cycle. Nevertheless, as with all the drugs, it would not be wise to rely on them for a longer period of time. You can find melatonin in many foods, and one of them is cherries. Eat a cup of cherries or drink one glass of cherry juice before you go to sleep.
Taking flaxseeds is a great way to increase serotonin levels in the body because it contains high levels of tryptamine and omega-3 fatty acids.
Just as tryptamine, omega-3 fatty acids are valuable for a healthy sleeping routine for several reasons. They reduce anxiety, depression, and stress that are the leading causes of insomnia. In addition, they have proven to be very effective in treating sleeping apnea when sleeping. Soak one tablespoon of flaxseed in a glass of water and leave them to gelatinize. Eat the soaked flax seeds in the evening before you go to bed.