Massage is a great tool for relaxing tired and tense muscles, but massage is good for many other things. Massage should especially be used by office workers, who spend time at work sitting at their desk and stare at the computer. As soon as you start to feel pain or weakness in the lower back or buttocks, it is time for a massage.
There are different types of massages out there such as sports massage, Swedish massage, deep massage, relaxing massage and so on. But, whatever massage you choose, you won’t regret it. Here are a few reasons why you should schedule a massage today.
Why A Massage Is Good For You
It relieves muscle pain
If you experience frequent muscle aches, the massage can help you. Because with it, you improve the blood circulation the same way as you are massaging your elbow when you hit a door. Massage works on painful muscles and alleviates joint and back pain.
It strengthens immunity
A study conducted in 2010 has shown that regular massages increase the number of white blood cells in the body, which is very important for the defense of the body from various diseases. It also increases the lymphatic flow in the body which is of a great use.
It promotes good night sleep
Beside improving sleep quality, massage also helps those who suffer from insomnia to fall asleep more easily. It‘s proven that a light massage helps babies to fall asleep and therefore parents should massage their little ones, after bathing, every evening.
It eases headaches
Once you get a headache, schedule a massage treatment. But if you can’t you can also do it yourself or ask someone to do it for you. It has been shown that massage reduces the intensity of tension headaches. A study in Spain has shown that massage currently affects pain in people suffering from chronic tension headaches.
It reduces depression
A human touch that is friendly harmless and certified can have amazing therapeutic benefit. One study showed that women with breast cancer who went 3 times a week on massage suffer less from depression.