Uric acid is a compound obtained by degradation of purine, a substance that sneaks in some foods, such as sardines, liver, and others. Keep in mind that some vegetables and dairy products also contain purines.
Kidneys filter a large amount of uric acid and eliminate it from the body through urine. Small amounts of uric acid are also removed through the stool. However, when an organism produces too much uric acid and kidneys fail to eliminate it, it begins to accumulate in the tendons, joints, kidneys and other organs.
Increased levels of uric acid play an important role in the appearance of gout. However, not all people with an increased level of uric acid get gout. Some people experience high blood pressure, heart disease or chronic kidney disease.
Ingredients That Decrease The Level Of Uric Acid
Foods rich in potassium
Potassium helps the kidneys to eliminate uric acid. Foods rich in potassium include bananas, avocados, raisins, dry plums, potatoes, apricots, strawberries, and watermelons. Plums are a well-known gout treatment because they contain anti-lipid substances that regulate uric acid levels.
Apple cider vinegar
Many people claim that apple cider vinegar can regulate the level of uric acid in the blood. The standard recipe is: add 2 teaspoons of apple vinegar to a glass of water and drink 2 times a day. Consult your doctor before you try this remedy.
Celery is yet another ingredient that can help you stabilize the uric acid levels. It has a diuretic effect and helps flush out the uric acid from the body effectively. You can consume this plant raw or cooked depending on your taste.
Speaking of drinks, water is an excellent choice for the maintenance of normal levels of uric acid. Water helps the kidneys to remove toxins from the body and excess uric acid. It would be ideal to drink 3 l of water a day (around 8 glasses), and in addition, you can drink one glass of milk or possibly one cup of coffee.
Cherry and dark berries (such as blueberries, raspberries, and blackberries) contain chemicals that reduce the level of uric acid. So eat half a cup of this fruits daily for several weeks. You can also drink one or two cups of homemade cherry juice for four weeks.
Lemon although contains citric acid it doesn’t level up the acidity level. On contrary, once inside your digestive tract the citric acid converts to a weak alkaline compound.Squeeze the juice of one lemon in a glass of warm water. Drink it in the morning on an empty stomach for at least a few weeks. You can also take vitamin C supplements but don’t exceed the recommended dose of 500 mg daily.