pinched nerve

7 Natural Treatments That Will Help You Relieve Pinched Nerve Pain

A pinched nerve is characterized with a terrible and unbearable pain, often accompanied by a tingling and numb sensation. When inflamed, it’s like you’re on fire! You’re not alone in this agony. Millions of people all over the world suffer from this condition, also referred to as a nerve compression.

We understand how demoralizing and painful it can be when suffering from a compressed nerve. Thus, we would like to share our experience and help you manage your condition, and if possible, live a life free of pain.

But, let’s first talk a little why you experience pain when dealing with a pinched nerve.

The Human Nervous System

The human nervous system is a very complicated network of nerve cells. It goes from the brain to the spinal cord, from where it transmits messages to the rest of the body. If it comes to a nerve compression, then your body warns you about the damage by sending pain signals. Don’t ignore these signals, as they are serious.

A pinched nerve can cause minor or serious damages. The problems it causes could be temporary, or they can leave long-term consequences. Similar to most medical conditions, the sooner you treat it, the better the final result will be.

You cannot always reverse the damage caused to the nerves. But, you can work to alleviate some of the pain.

Pinched Nerve Causes

When the surrounding tissues put a constant pressure on a certain nerve, it may come to a pinched nerve. In some cases, the pressure may be caused by repetitive movements, or by keeping your body immobile in one position for a prolonged period of time. A common example is when we’re sleeping with bent legs in an impossible position.

Compression of the nerves can occur in different parts of the human body. But, it’s most likely to affect the restricted areas, where the nerves are surrounded with a minimal amount of soft tissue, which otherwise serves to protect them.

The most affected area of the body are the limbs, extremities, and torso. To be more specific, the lower back and the spine are the most common places to have a pinched nerve. This usually results with a sciatic nerve pain.

If you have a nerve compression in the neck area, then you’ll feel pain from the shoulder to the arm. But, you have a lower back pain, then it may radiate to the buttocks and legs, and affect the feet. The latter one is known as sciatic nerve pain.


The main symptoms nerve compression is pain. However, in rare cases, you may have it and not feel pain. But, let’s summarize. These are the most common symptoms that you’ll experience:

  • Pain affecting the area of the pinched nerve. It’s usually located in the lower back, neck, or other compression site.
  • Muscle weakness
  • Tingling
  • Numbness
  • Radiating sciatic pain
  • Burning sensation

The symptoms can be mild or acute, depending on your movements. For instance, if you make a sudden movement with your head, the situation may get worse.

If you suffer from this condition, then you most probably feel the frustration. You can hardly put pressure on your shoulders, or back. Even dressing and bathing are a struggle! You constantly ask yourself, how long will it last?!

Treatment For Sciatic Nerve Pain

Yes, living with a compressed nerve can be unbearable. Here we show you how to relieve sciatica, pain caused by a nerve compression in the lower back.

1. Yoga

You can relieve sciatic nerve pain by practicing Iyengar yoga. By improving flexibility and strengthening your muscles, you’ll be able to improve your posture and function much better.

2. Acupuncture

Even 1 session of acupuncture can get you pain relief. But, practitioners recommend at least 12 sessions.

3. Massage

Massaging the pinched nerve can help you relive the pressure and alleviate pain. To relax all your muscles, it’s recommendable to get a full body massage.

4. Heat And Ice

The sciatic nerve is located deep within the leg and buttocks. And, by applying heat and ice alternately, you can relieve the inflammation and ease the pain.

pinched nerve

5. Devil’s Claw

This is an anti-inflammatory herb that has similar effects to ibuprofen, and can help relieve the sciatic nerve pain.

6. Potassium

Increase your intake of foods rich in potassium. Being deficient in this mineral can only worsen the symptoms of sciatic nerve.

7. Calcium

Eating foods rich in calcium, like yogurt, milk and cheese, can help you improve your nerve function and relieve the pain.

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