inflammation

8 Foods That Fight Inflammation And Promote Weight Loss

The acidity of the human body is a basis of every inflammation. Thus, it’s important for you to eliminate junk and processed foods from your diet, and to develop healthy eating habits. Here we show you a list of foods that can help you fight inflammation and promote weight loss.

When we eat real foods, when we combine them properly and take our time while eating, we can always take proper care of what we enter into our bodies. Remember, every meal of the day is important, and a healthy and balanced diet can help you repair many health problems.

Also, as we all already know, we have to be careful with cigarettes, smoke, chronic fatigue, stress, and fast lifestyle, as they can have very negative effects on the human body, and make it more susceptible to inflammations. But, even a small change of your daily menu can help you a lot and prevent the development of many diseases.

Namely, chronic inflammation can be an underlying cause of various health conditions. From allergies and acne, to digestive problems, weight gain, disorders of the nervous system, autoimmune diseases and joint pain. You can fight against the inflammatory processes by balancing your lifestyle and eating foods with potent anti-inflammatory activities.

8 Foods That Fight Inflammation And Promote Weight Loss

The idea behind these anti-inflammatory foods is the combined intake of unsaturated fats and phytonutrients. Namely, olive oil and fatty fish are rich in unsaturated fats, while fruits and vegetables are packed with plenty of phytonutrients. Our list of anti-inflammatory foods that promote weight loss goes like this:

1. Fatty Fish

Sardines, tuna, mackerel and salmon are an excellent source of omega 3 fatty acids. If you don’t like to eat fish, you can always substitute it with a teaspoon of fish oil a day. Remember, omega 3 fatty acids are important as they have anti-inflammatory effects and can help you lose weight.

2. Seeds And Nuts

Flaxseeds, sunflower seeds, Chia seeds, walnuts, almonds and the like, contain healthy fatty acids, which promote intestinal health and fight inflammation.

3. Olive Oil

Cold pressed olive oil contains nutrients with powerful anti-inflammatory properties. Thus, it can help you beat many diseases.

4. Berries

Strawberries, chokeberries, cherries, blueberries, and other types of berries are rich in anthocyanins, which are a type of phytonutrients with excellent antioxidant properties. Studies show that berries can help you prevent various diseases, and especially stroke and diseases of the bloodstream and heart.

5. Leafy Greens

Vegetables like kale, spinach and broccoli stimulate the excretion of toxins from the human body. Also, they help improve the liver function and digestive system. Remember, eat them fresh not cooked, as high heat destroys their nutritional properties.

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6. Green Tea

Due to its high flavonoid content, a cup of green tea a day can help you fight the inflammatory processes in your organism and control your body weight.

7. Whole Grains

Studies show that people who eat unrefined grains like brown rice, bran, barley and oatmeal, have lower levels of CRP (C-reactive protein) than people who eat refined grains. And, lower presence of this protein in the human body means reduced risk of inflammations and bigger control of your body weight.

8. Curry

This spice contains turmeric, which is responsible not only for its color, but also for its healing properties. Curry is rich in bioflavonoids that help fight inflammation and promote weight loss.

Reference:
8 Foods That Decrease Inflammation and Help You Lose Weight
Foods that fight inflammation
The new science of weight loss: Introducing the anti-inflammatory diet

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