Seven out of ten people would say that they have a stressful life. No wonder. Today’s modern lifestyle has become faster than ever. An increasing number of people sleep poorly, feel exhausted all the time, get upset at work, and get back home with tons of problems. Due to this, adrenal fatigue (overload of the adrenal glands) affects an increasing number of people, especially women.
We’re all familiar with the fact that the adrenal glands produce adrenaline, and that a certain amount of this hormone is needed for life. However, during a prolonged exposure to stress or an emotional trauma, adrenal fatigue may develop. This health condition occurs due to overload of the adrenal glands, in which the production of adrenaline, cortisol and other hormones is disrupted. You can experience many different symptoms when your adrenaline glands are overloaded. But, most common is the feeling of constant exhaustion.
Symptoms Of Adrenal Fatigue
1. Chronic fatigue and exhaustion
2. Dizzy and slightly faint
3. Difficulties getting up in the morning
4. Sleep problems
5. Unexplained loss of weight
6. Difficulty concentrating and slow thinking
7. Aches all over your body
9. Losing hair on your head and body
Factors That Can Cause Adrenal Fatigue
1. Poor eating habits
2. Insufficient, low quality sleep
3. Constant strain on your body and mind
4. Stress at your workplace
6. Too little time spent on enjoying and renewing energy
Health Conditions Negative Affect The Adrenal Glands
Some health conditions can negatively affect the functioning of your adrenal glands. The list includes:
1. Addison’s disease
4. Acquired immune deficiency syndrome (AIDS)
Modern medicine does not deal with this health condition a lot, and thereby, there’s no universal medication for adrenal fatigue. People who have been affected by it need to look at their way of life and make a decision to change it. Also, there’s no quick solution to the problem, because stress begins to accumulate in the human body from the earliest age. Thus, it’ll take some time to bring it to the minimum level.
If you suspect of adrenal fatigue, the first thing you should do is bring your inner self in harmony. Think about your way of life and try to make the necessary changes, to balance your body and soul. Eat a lot of fruits and vegetables, exercise regularly and eat properly. Also, it’s essential to detoxify your body systematically, so you can relieve the strain on your internal organs. Massages that relax the body can also contribute to healing and restoring the balance of your body.
Also, since adrenal fatigue is accompanied by hormonal disruption, you should always get your hormone levels checked. If disrupted, consult your doctor for a proper hormonal therapy.