Make your salad a super powerful weapon to slow down aging and detoxify your body- add arugula to it. Arugula is a green plant with a rather specific, slightly pungent taste, and leaves that resemble oak leaves. It is very healthy, you can easily grow it in the house, and its caloric value is only 5 calories per serving.
Arugula is full of fibers that promote good digestion, it keeps you saturated. Because after you eat it, you will not feel the need for fatty and sweet foods. It helps you keep the blood sugar level under control and lower your cholesterol levels. Here are a few more reasons why you should eat arugula and a great recipe for a salad that rejuvenates.
Why You Should Include Arugula In Your Diet
Arugula is a part of the so-called cruciferous plants or brassicas plants known for its medicinal properties and next to the kale, cabbage, and broccoli. This family of plants is rich in antioxidants and fiber. It also contains glucosinolate components that have been shown to decrease the risk of prostate, lung, pancreatic and breast cancer.
It possesses chlorophyll that prevents damage to DNA and liver caused by aflatoxin. Aflatoxin is a carcinogenic compound that forms in the mold and is most often you will find it in peanut, corn and other nuts. Aflatoxin became known to us when certain amounts were found in milk. To bring as much chlorophyll into your body, use raw foods.
Consuming this healthy plant reduces chronic inflammatory conditions in the body. Arugula contains isocyanates and indole 3 carbinol, bioactive components that have been proven to suppress inflammation.
It contains more than 8 times calcium compared to lettuce. Besides, it is rich in vitamin K, which is vital for absorption of calcium for your teeth and bones. Vitamin K takes care of calcium so it goes where it is most needed.
Arugula will also help you fight against brain aging and cognitive impairment as it possesses large quantities of vitamin B, especially B9. It has been shown that folate deficiency leads to cognitive impairment in elderly people.
How To Make Arugula Salad
Italian cuisine was the inspiration for this salad. Italia is the home to some of the world’s longest-lived people on the planet. Moreover, this salad is a package of energy and healthy ingredients.
You will need the following ingredients:
- 4 cups of arugula
- 2 chopped tomatoes
- A pinch of sea salt
- Two teaspoons of olive oil
- 2 teaspoons of lemon juice
- One peeled and chopped avocado and few clover leaves
Wash thoroughly all ingredients, mix and season them and enjoy your salad that has medicinal properties.
Reference: 10 Amazing Benefits Of Arugula