Aspartame is a low-energy, synthetic, high-intensity sweetener. Manufacturers add it to more than 10,000 food products, and especially in non-alcoholic beverages. For example, you can find it in sugar-free chewing gum, candies, sodas, and in vitamin preparation.
In the European food labeling system, aspartame is codified as E951.
This artificial sweetener allows food manufacturers to advertise their products as low-calorie, sugar-free, and diet foods. Thus, many consumers who want to reduce the amount of sugar in their diet are deceived.
Reducing your sugar intake is a great idea, but keep in mind that aspartame is not a good substitute for sugar.
Even though various health food organizations persuade consumers that aspartame is safe for the human health, research suggests that they it is one of the most dangerous substances that can be found in food products.
Is Aspartame A Dangerous Molecule?
The aspartame molecule is 200 times sweeter than ordinary table sugar. It consists of 50% phenylalanine, 40% aspartic acid, and 10% methanol. Even though the FDA has approved its use as a food additive, aspartame is one of the most dangerous substances to which humans have ever been exposed.
The phenylalanine is isolated from the amino acid chain, with which it exists in nature. In this isolated form, it can cross the blood brain barrier, interfere with the neurotransmitters, and make a mess that will simply destroy them.
Namely, the excess levels of phenylalanine in the brain lead to a decrease in the serotonin levels, which can consequently cause emotional disorders, depression, headaches, and memory loss.
Because of this ingredient, aspartame can cause deformities in newborns, such as mental retardation and a different perception of the environment. Have you ever thought about autism? Today, it occurs in 1 of 68 US children, and the rate is rising with each past year.
Do you know how many people have suffered from Alzheimer’s disease in the last century? Since the introduction of aspartame, this disease has doubled in numbers, and current statistics show that more than 5 million US citizens suffer from it.
Methanol makes 10% of the aspartame molecule. We know it as a toxic and addictive substance. In the human body, it dissolves into formaldehyde and formic acid, and it’s slowly eliminated. Both of these metabolics are toxic.
Symptoms that indicate methanol poisoning include: headache, ringing in the ears, nausea, problems with the gastrointestinal tract, weakness, dizziness, loss of consciousness, memory problems, numbness of the extremities, throbbing pain, behavioral changes, and inflammation of nerves.
On the other hand, the aspartic acid can cause multiple sclerosis, Alzheimer’s disease, hyperactivity, memory loss, Parkinson’s disease, and brain damage.
Side Effects Of Aspartame
Health organizations have published a report on the harmfulness of this artificial sweetener, with a long list of side effects. Among them are:
- Headaches and migraines
- Chronic fatigue
- Accelerated heart beat
- Memory loss
- Joint pain
- Panic attacks
- Vision loss
- Loss of hearing
- Loss of consciousness
According to additional research conducted by renowned scientists, this artificial sweeter may exacerbate or introduce the following diseases:
- Brain tumors
- Multiple sclerosis
- Chronic fatigue syndrome
- Parkinson’s disease
- Alzheimer’s disease
- Mental retardation
- Neonatal deformities
Knowing this, we recommend you to be careful when buying products that contain aspartame. I would for sure remove this silent killer from my diet and turn to natural sweeteners, such as honey, agave syrup, barley malt, or sugar cane, which I know that are safe.