breakfast recipe

Designed By Nutritionists: Breakfast Recipe That Reduce Belly Fat

Many people are trying out a healthy way of eating, by fixing their diets. Nevertheless, if you skip breakfast everything is wasted. Specifically, for breakfast, nutritionists say that it is the most significant meal of the day. A well-balanced and proper breakfast can promote well-being.

The importance of breakfast must be recalled, simply because statistics show that over 50 percent of people do not eat breakfast at all. If you skip the breakfast you put off hunger or the need for food for a short while, but it is not a wise choice. Usually, an improper breakfast entails eating too much for lunch, which is also not good for your body.

Simple Breakfast Recipe That Aids Weight Loss

In fact, there is scientific evidence that states eating breakfast is associated with maintaining a healthy weight. If you eat breakfast on a regular basis, it stimulates your metabolism.  It sends signals to the body that it can consume “fuel” freely. If you skip breakfast, the body switches to so-called “austerity,” which means it consumes fewer calories.

This easy breakfast recipe will help you reduce tummy fat- the most stubborn fat to eliminate from the body. Moreover, it is very tasty and literally takes only 10 minutes to prepare it.

You will need the following ingredients:

– Oatmeal
– Dry prunes (without added sugar)
– Organic cocoa powder
– Kefir
– Flaxseeds (ground)

The quantity of the ingredients depends on your taste and how much portions you will make. You should prepare this meal in the evening, so you don’t waste time in the morning.

Preparation:

First, take a small pan and fill it up with water. Turn on the stove and place the pan on it. When the water starts to boil, remove the pan from the stove. Use pitted prunes, or if you bought prunes with pit remove them by hand. Put the prunes in a heat resistant bowl, and pour the boiling water on top of them. After, wait 5 minutes so that the prunes stewed in the water.

Furthermore, put the stewed prunes in a blender or food processor. Then, add all the other ingredients. Pulse, until all the mixture, combines nicely. Transfer the mixture into a small container and put it in your fridge. In the end, leave the mixture overnight to tighten.

In the morning, remove it from the fridge and enjoy the delicious meal.

Note: The ingredients in this recipe will speed up your metabolism, so your bowels start working. This recipe has a good effect on your health as well on your body and figure.

breakfast recipe

Reference: A breakfast recipe designed by nutritionists to melt belly fat
Breakfast: The most important meal of the day?

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