Cauliflower provides many opportunities for improvisation in cooking. You can prepare it in many ways, and it will provide many useful ingredients to your body. But, what do you do with the cauliflower leaves, do you throw them away and use only the white flowers?
Although most of us throw them away, the cauliflower leaves are very tasty and can serve as a side dish for your lunch. We bring you great tips on how to use cauliflower leaves.
The preparation of these leaves is actually very easy you can choose either bake or grill them. We will guide you thought-out the procedure.
How To Cook Cauliflower Leaves
Cauliflower leaves contain vitamins C, B6, folate, and B2. They are rich in proteins, vitamins A and K, and tryptophan – an essential amino acid that is important for good mood and calm sleep. Cauliflower leaves also contain minerals such as calcium, selenium, magnesium, potassium, manganese, iron.
Because of their calcium and magnesium content, these leaves are recommended for people who suffer from bone mass loss or those who are lactose intolerant. Also, this healthy ingredient just like the cauliflower itself positively affects the circulation.
Moreover, they improve your immune system defense and provide better digestion. This food contains glucosinolates that activate the natural detoxification of the organism.
If you watch your weight these leaves are perfect for you because they almost contain no calories 100 grams contain about 25 calories. Here’s how you can cook them.
To start you need to prepare the cauliflower leaves so that you will cut off the woody, hard part of them. After that, wash the leaves well and put them in the plastic bowl together with a little bit of olive oil and spices. You can use a mix of garlic and dill powder. Or choose other combination that according your taste and preference.
Line the pan with a baking sheet. Then, arrange the spiced cauliflower leaves into a pan and make sure they do not overlap. Preheat the oven on 200 C degrees. Afterward, put the pan in the oven and bake the leaves for about 15 minutes until they slightly darken and become crispy. Instead of the oven, you can cook them on a grill or grilled pan.
How To Serve Them
You can mix the cauliflower leaves with other grilled vegetables, or place them as a side dish to your meat or fish meal. You can also make a wonderfully warm and fresh salad from them if you mix them with spicy herbs, dressing, and nuts.
And finally, if you want the leaves to be crispier just like potato chips you should dry them well before baking. Moreover, leave them in the oven for a while longer and serve them as healthy chips.