Like the plant itself, chamomile essential oil is as good and popular. It is often used in aromatherapy because it is known to relieve stress and nervousness and it is good for relaxation. However, this is not the only benefit of chamomile oil. Learn more about health benefits and side effects of chamomile essential oil!
Health Benefits Of Chamomile oil
- Skin problems
The chamomile oil obtained from the Roman chamomile is excellent for the skin because it helps in the treatment of acne, rash, dermatitis, eczema, dry skin, as well as various cuts, bruises, and scratches.
- Helps with muscle cramps and arthritis pain
Roman chamomile has antispasmodic and anti-inflammatory properties. This is why it is an excellent solution for muscle cramps and joint pain caused by arthritis. Simply put a few drops of chamomile oil on the troubled area and massage it in a circular motion. You can also dissolve it with a little bit of olive or coconut oil and then apply it.
- Promotes a good night sleep
Insomnia is a problem that no one wants. If you can’t sleep peacefully diffuse a little bit of this oil in your bedroom it will help you fall asleep in no time. As a plus tip, you can make a chamomile tea before going to bad.
- Treats headache/migraine
A migraine and headaches are a problem that afflicts more and more people lately. Instead of solving the problem with tablets, it’s always better to try some natural solution. Put a few drops on your palms and start massaging your temples, just be careful and avoid the eye areas. This type of massage will provide a pain relief.
- Cops with anxiety
This flower has sedative properties, so that’s why chamomile essential oil has the ability to reduce anxiety, stress, and tension. Its calming smell passes through to the brain when breathed in and promotes tranquility.
- Helps with digestive problems
Chemical compounds in chamomile, especially bisabol, act as antispasmodics, which affects the relaxation of muscles that have coated the uterus and organs of the digestive system. Thus, chamomile helps with menstrual cramps, abdominal pain, and digestive disorders. Camomille oil is the best aromatic(fragrant) plant against inflammation, gases, discomfort and other digestive abnormalities.
Note: Generally, chamomile oil is considered safe because it is non-toxic and does not cause irritation. Nevertheless, it is best to avoid chamomile oil if you know that you are allergic to plants that belong to the Asteraceae family. You should not use chamomile oil if you are pregnant or you nurse.
It is best to avoid chamomile oil if you are taking medicines for blood thinning (anticoagulants). If you are taking any other type of medication, contact your doctor first to see if it is safe for you otherwise you may experience negative interactions between your medicine and the chamomile oil.
Reference: Roman Chamomile Essential Oil Benefits & Uses
German Chamomile Oil: A Versatile Essential Oil You Should Have at Home
15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair
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