The foundation of our immune system is the lymphatic system. Imagine it as a sewer system, which helps remove the waste matter from the human body.
Namely, the lymphatic system removes the toxins from our cells, and transmits them to the colon and kidneys, where they are processed and further eliminated from the body. If there are problems in the functioning of this system, the organism will suffocate in its own gunk. Thus, it’s essential to keep it clean and flowing.
What Is Lymph?
The human body has 3 times more lymphatic fluid than blood. This fluid is produced in the body as an extracellular fluid, and it flows through the lymphatic vessels.
The lymph travels to the lymph nodes, which are located in the throat and neck, under the armpits and in the groins, and in the spleen, which is the largest lymphatic tissue.
Besides cleaning the human body of toxins, another task of the lymphatic system is a defense against infections and diseases, including tumors. Also, it helps the organism get rid of excess fluid, and absorbs fat from the intestine.
Cleaning the lymphatic system can help you in the treatment of the following conditions:
- Skin problems
- Common colds
- High cholesterol levels
- Weakened immune system
- Chronic fatigue
9 Ways To Boost Your Lymphatic System Naturally
1. Healthy Diet
Raw fruits and vegetables contain higher amounts of natural acids and enzymes, which dissolve the accumulated toxins and help purify the body from harmful substances. Also, they improve the alkalinity of the body, and help neutralize harmful pathogens and reduce the burden of the lymph.
For more effective cleansing of the lymph nodes, you should eat raw foods on an empty stomach. Foods that are good for the lymph include garlic, onions, ginger, avocado, algae, wheatgrass, radish, kale, citrus fruits, flax seeds, almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
2. Drink Plenty Of Fluids
95% of the lymph is made of water. Thus, your body needs water so that the lymph system has enough fluid to function properly. You should drink at least 8 glasses of filtered water daily, as well as freshly squeezed juices. For example, lemon juice accelerates the hydration process and supplies the body with minerals.
Avoid alcohol, carbonated drinks, energy drinks, sweetened fruit juices that contain harmful ingredients that additionally burden the lymphatic system.
A gentle massage will have a very positive effect on your lymphatic system, because it helps release the toxins from your body through the pores. However, the most effective is the lymphatic massage. This is a special type of massage, whose main goal is to improve the lymph flow throughout the body.
Studies show that the lymphatic massage can improve the performance of the lymphatic system by as much as 78 percent. And, what’s also great is that it’s effective for cellulite removal and positively affects the health of the skin. For this massage, it’s best to go to a certified physiotherapist.
4. Herbal Cleanse
Many plants have positive effects on the lymphatic system, whether it’s to improve the flow of the lymph, or the excretion of toxins from the body. You can use herbal preparations made of Echinacea, red clover, licorice root, Goldenseal, and poke root.
5. Dry Brush Your Skin
Dry brushing your skin is a cleansing technique that simultaneously helps you detoxify the internal organs. It’s quite easy. Brush your skin with a brush made of natural fibers, in the direction of the natural lymph movement, from the feet to the heart.
The brushing stimulates the sweat glands, opens the pores, and removes the dead skin cells. Also, the lymph and blood are pushed towards the organs, which helps to clear the toxins.
Another benefit of dry brushing is that it improves the skin condition and decreases cellulite.
Numerous studies show that jumping and running are the most effective ways to improve lymph circulation. They also help enhance muscle tone, improve metabolism and blood circulation, and stimulate weight loss.
Increased physical activity brings blood and oxygen to the cells, which further helps cleanse the muscles from accumulated toxins.
7. Deep Breathing
Deep breathing relieves the pressure on your chest and increases the pressure on your stomach. This, in turn, helps improve the flow of the lymph and speed up the detoxification process of the liver and kidneys.
Steam bath promotes healthy sweating, and therefore, accelerates the removal of toxins from the human body. Thus, health experts believe that it also promotes the function of the lymphatic system.
9. Hot And Cold Showers
Try alternate hot and cold hydrotherapy. The hot water will dilate your blood vessels, while the cold water will make them contract. This, in turn, will improve the lymph flow and promote better functioning of the lymphatic system. If you have heart problems, hypertension, or if you’re pregnant, you should avoid this therapy.