In today’s modern worlds, more and more people get affected by food intolerances and allergies. That’s why medical experts and nutritionists offer analyzes and diets to detect the components harmful to the body.
“Healthy and balanced diet to enjoy good health” is a quite popular slogan nowadays. Thus, doctors often prescribe food, tailored to each person, to help prevent and treat diseases.
The objective is to optimize health. We should combine functional foods, those that go beyond their nutritional value and carry properties that help us lose weight, reduce cholesterol, strengthen the immune system, regulate blood pressure, and consequently, minimize the risk of diseases such as cardiovascular or hypercholesterolemia.
Nature is wise, and our body is a perfect machine that reacts directly to every element we introduce into it. We are what we eat and very often our mood, our health, and even our thoughts are conditioned by the food we consume.
That is precisely why lately the followers of the orthomolecular nutrition are increasing in number, and are interested in taking care of themselves at a level that goes beyond a beautiful figure.
All detox diets talk about eliminating toxins and purifying the body, to free it from everything it does not need. And this depuration is always associated with losing weight, but in reality, it is much more.
We know that our body is prepared to clean itself and there are organs that work precisely for that. What happens is that often these organs require a little help to prevent certain substances end up hurting our health.
The question is: What organs are these and how can we help them? What does it mean for our body to eliminate toxins?
The organs that eliminate toxins from our body naturally are the large intestine, the kidneys, and bladder, skin, lungs, liver, and gallbladder, among others. But there are also other biochemical mechanisms that serve to eliminate undesirable substances that, when deposited day after day in our cells and tissues, end up causing diseases.
Examples Where We Can Use Food As A Medicine
It is enough to know some scientifically proven examples to confirm that it is worth paying attention to what we put in our mouths.
Did You Know That The Human Brain Is Made Up Of 60% Fat?
Thus, it’s convenient to eliminate the deposits of amyloid beta substance, which are deposited in neurons and end up causing Alzheimer’s disease.
How? By helping the production and maintenance of myelin, which covers and protects neurons. For this process, it is essential to consume Omega-3 and Omega-6 fatty acids. You can find these acids in dried fruits, fatty fish (salmon, tuna, trout, anchovy, bonito), olive oil, olives, seeds, nuts, and avocado.
Did You Know That Your Bones Are Made Of Tissues And Cells?
It is therefore convenient to eliminate uric acid deposits that end up causing joint and rheumatic problems.
How? The habitual consumption of fruits and vegetables supplies our bodies with alkaline minerals. Consequently, this helps to lower the levels of uric acid in the blood and improves the osteoarticular apparatus.
What few of us know, is that the toxins have polarity in the adipose tissue and, therefore, will make us fat. Luckily, as science itself indicates, foods rich in antioxidants (fruits, vegetables, and seeds) and lipolytic properties (such as green tea) help burn fat. Also, they do not accumulate in our body.
All in all, the good news is that these toxin deposits are neutralized with substances that come from our diet. There’s nothing better than a healthy and balanced diet, right! It’ll get the machine of our body can ontinue to work for a long time. Live healthy, live long.