garlic peel

Don’t Peel The Garlic Before Eating. Do You Wonder Why? Let Us Explain!

Sure you, like most people, you throw away garlic peel. When you see what it can do, you will bitterly regret it. Garlic is in every sense one of the healthiest foods you can get into the body. Raw, baked, even black, in any form garlic is full of special antioxidants that have anti-cancer effects, but they are also great in boosting the immunity.

But just because the clove of garlic is healthy, does not mean that you should throw away its peel, on the contrary, you should consume it as well!

Why You Shouldn’t Throw Away The Garlic Shell

Garlic is a simple and natural remedy for everyone. In folk medicine, it is used to treat many diseases and disorders. As a very powerful natural antibiotic, it treats a number of different bacteria, and in addition stimulates the immune system and normalizes the intestinal flora.

Garlic contains nitrogen compounds, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric phosphoric acid, vitamin C, D, B, phytosterols and ethereal oil. In addition, it is rich in phytons, such as allicin.

The garlic shell is full of phenylpropanoids, which are full of antioxidants, and many experts claim that the shell of garlic is rich in healthy ingredients than the garlic itself. It also has flavonols that lower blood pressure. The garlic skin also contains a lot of fibers, which means it’s great for the heart, digestive problems, lowering cholesterol and many more things.

And, do you know how to use the garlic peel?

garlic peel

  • You can eat it along with the garlic itself. Just be careful and wash it first and make sure is it organic.
  • You can make tea from the garlic skin  – just put them in boiling water and wait a few minutes to cool down.
  • Put unpeeled garlic in the oven and bake it, then add it as a side dish in your favorite meal together.

Reference: From garlic to bananas, don’t bin the skin: Eating fruit and vegetable peel could combat cancer

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