Lemon water is a miraculous drink that provides numerous health benefits for the human body. Here we show you how to make this delicious drink, and what benefits you can get by drinking it every morning.
Health Benefits Of Lemon Water
1. Strengthens Immunity
The lemon fruit is loaded with vitamin C, which helps fight against viruses and strengthens immunity. Also, it helps the human body to better absorb iron.
2. Plenty Of Potassium
Since it contains potassium, regular consumption of lemon water can help you optimize the health of your brain, heart and kidneys, and ensure proper muscular function.
Drinking this fluid every morning will cleanse your body of toxins, improve your liver function, enhance the enzyme function, and eliminate bad bacteria. Isn’t this amazing?
4. Perfect Complexion
Lemon water acts as an antioxidant, and therefore, helps reduce wrinkles and blemishes, making the skin smoother and healthier. Also, it helps keep the skin hydrated and fights against acne-causing bacteria.
5. Better Digestion
Citric acid acts positively on digestion. Namely, it helps balance the acids in the stomach, and therefore, it prevents the formation of gastric acid and cramps. This makes it an excellent ally in the fight against inflammation and heartburn.
6. Helps In Weight Loss
Lemon juice contains pectin fibers, polysaccharides that reduce the desire for food, and therefore, control hunger cravings. A glass of water with lemon, immediately after waking up, will provide you with a sense of satiety and it’ll help you better metabolize the food you’ll eat later in the day.
7. Balances pH Value
Lemon water has alkalizing effects, and it can help you restore the pH value of your body.
8. Hydrate Your Body
Add a few lemon slices in your water, to balance the electrolytes and better hydrate your body.
9. Prevent Common Colds And Flu
Since its rich in minerals and vitamins, especially vitamin C, lemon water can help you defend your organism from viral and bacterial infections, such as common colds and flu.
How To Make Lemon Water
When making lemon water, many people would squeeze the lemon juice and add it in a glass of water.
Don’t make this common mistake, like millions of people every day. Instead, take a knife and cut the lemon in half. Roughly, with your hand, squeeze a little bit of lemon juice in a glass. Then, cut the lemon in slices and add them in the glass. Fill the glass with water and leave it for half an hour. Et voilà! It’s ready to drink!
To boost your metabolism and exploit all the health benefits, it’s recommendable to drink lemon water in the morning, on an empty stomach.