Hormonal imbalances and inflammation in the body are very common and usually hide behind symptoms such as joint pain, fatigue, high blood pressure, headache, and flatulence. These conditions, unfortunately, can increase the risk of some more serious diseases like cancer and diabetes, and it is, therefore, important to keep them under control.
One of the ways you can control the secretion of hormones and the occurrence of inflammation is a healthy and proper diet, and therefore, you must include the following foods on your daily menu.
Food That Helps You Regulate The Hormones
Not only are they tasty, they are also very healthy because they have a high level of antioxidants. You should consume three to four cups of blueberries weekly. Blueberries improve the health of the cardiovascular system, prevent urinary tract infections, and improve the vision. Moreover, they help you regulate the blood sugar levels and reduce the inflammation.
You must be familiar with some medicinal properties of green tea, and the latest research confirms that the acceleration of metabolism is one of them. Green Tea contains theanine, a component that reduces the cortisol (stress hormone), and in addition, contains antioxidants that reduce inflammation and the risk of various diseases.
As we know, salmon is a fish rich in omega 3 fatty acids and proteins, and studies have shown that it reduces inflammation and helps with insulin control.
It is the healthiest fruit trees in the world because it is rich in healthy fibers and fats. Avocado decreases estrogen absorption and stimulates the level of testosterone in men. According to scientists avocados are taking care of heart health, but keep an eye on the amount because it is known that avocados are quite rich in calories.
They are very rich in quercetin, an antioxidant that naturally reduces inflammation. Apples successfully fight high blood pressure, reduce the risk of cancer, and fight viral infections. They are also perfect as a dietary snack if you want to lose weight.
Spinach contains plant steroids that speed up metabolism and regulate the insulin levels.
Almonds are great when it comes to blood sugar regulation and thus reduce the risk of type 2 diabetes. They also reduce the level of bad cholesterol in the blood. Almonds are quite caloric nuts, so don’t overeat them. Consume one hand of this delicious nut daily.
They are very rich in antioxidants and fibers. Flax seeds pass through your stomach without digestion, and it why you should grate them before you use them.
Broccoli contains natural components called glucosinolates that help reduce the risk of estrogen-related carcinogens. Only one cup of broccoli will provide you with enough vitamin C. In addition, broccoli contains potassium, calcium and magnesium, three minerals that improve muscle function and strengthen bones.
Red wine contains resveratrol and catechins which are polyphenols that protect the heart, reduce the inflammation. Moreover, it has estrogenic properties. One glass of red wine after a meal will improve your digestion. However, don’t exaggerate with it, and don’t consume it if you are an alcoholic, have a liver disease, or pancreatitis.