belly fat

Get Rid Of Your Muffin Top In No Time With Just 5 Exercises

To get rid of the fat that accumulates around your belly is absolutely the worst task you should accomplish. If you don’t watch out what you eat and you aren’t physically active you will gain weight around this part very easily.

The right exercises to eliminate excess pounds and remove fat from the stomach are quite effective. You need to practice them daily to strengthen your abdominal muscles, as they successfully transform fat deposits into energy. What characterizes this training is the fact that it is not hard, and it will take only half an hour of your time to do it. The most important thing is continuity and your consistency in its implementation. If you practice these exercises, no other treatments for removing belly fat will be necessary.

5 Exercises That Will Shrink Your Belly Fat

  1. Bicycle

Lie down to the ground (you can use a rug or yoga mat) by pressing the bottom of your back to it! Put your palms behind your neck and bring your knees to your chest! Lift the top of your back from the floor, but without pulling your arms from your head.

Stretch your right foot forward at a 45-degree angle to the ground while twisting your torso to your left.  Pull your right elbow to your left knee! Make sure the movement comes mainly from your chest, not just from the elbow itself!

Then repeat on the other side! Switch left and right leg, as if you’re riding a bicycle!

  1. Knee up crunches

Lay on your back with your straight arms placed near your body. Then lift your legs up and bend your knees. Keep your legs in this position and slowly lift your torso up but keep your arms straight all the time. Make sure that the movement comes from your stomach.

  1. Straight Lift up

Just like classic sit-ups, you can also do these exercise that especially targets the lower abdomen. Lie on the floor, stretch your legs and connect them side by side. Lift your legs 30 cm from the floor and keep this position. Then lift them up slowly, and when you lower them, be careful not to touch the floor. Repeat this 20 times.

  1. Leg Flutters

Lay down on the ground with your hands by your side. Lift your legs up in your hips as straight as you can. Start lowering your left leg but don’t touch the ground, then lift it up. Simultaneously lower your right leg then lift it up. This exercise looks just as you walk with your both legs straight and up in the air. Go back and forth with your legs. Repeat 20 times with each leg.

  1. Triangle Crunches

You should make a triangle by holding your left leg and left arm on the ground. Place your right arm behind your hand and your right leg straight and up in the air. Bend the right knee and bring it to meet your elbow. Repeat 20 times with this leg than switch sides and exercise 20 times with your left leg.

belly fat

Reference: 5 exercises to battle the muffin top

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