Have you ever tried ginger tea? It’s made of ginger root and has quite beneficial medicinal properties. Among those properties is the aid in weight loss, in a healthy and natural way.
Ginger tea has a pleasant and spicy taste, and as such, it’s an ideal partner for your weight loss journey. Plus, health experts say that it’s one of the best anti-inflammatory natural remedies in the world.
In today’s article, we will explain what are the benefits of ginger tea, how it helps you to lose weight, and how to prepare it. Get ready to catch a few very important notes!
Why Should You Drink Ginger Tea?
Have you gained a few extra pounds lately? Have you noticed that you can no longer wear your favorite clothing because of your bigger hips or stomach? Then, it’s time for you to do something about it. First, start with a balanced diet and exercise. Also, you can incorporate ginger tea in your diet, to help accelerate the weight loss process.
Ginger tea is a healthy addition to your everyday diet and a good way to lose weight. All you need to do is drink a cup of it after each meal, and you’ll be able to achieve your desired weight within a few weeks. Also, you can incorporate ginger root in delicious salads and dressings, and combine it with proteins, fiber, and carbohydrates during the day.
Now, let’s find out how ginger tea actually helps in weight loss.
When it comes to ginger tea, one of the best things is that it helps improve digestion. Why? Because it helps improve the functioning of the small and large intestines. This means that the food is processed better and easier, and that your body will get adequate amounts of the necessary nutrients.
Ginger root raises the body temperature, and in this way, helps improve the metabolism and further aids digestion. And, with a faster metabolism, we burn calories faster, and therefore, lose weight.
Feeling Of Satiety
This has probably happened to you many times by now: you have lunch, return to work, and after a half an hour, you start hearing the sounds coming from your stomach… you’re hungry again!! Then, you make a mistake and grab what you have at hand: cookies, crackers, or chips.
Fortunately, ginger is known for reducing appetite, and therefore, it’s appropriate to drink a cup of ginger tea after a meal, to prolong the feeling of satiety. When you’re satiated, you won’t be tempted to snack between meals, and you will probably be able to withstand until dinner.
Ginger tea is an excellent antioxidant. It helps the human body get rid of the toxins and poisons in a healthy and natural way, and it makes us immune to diseases. The internal organs start working better, and the fat deposits disappear much faster. It’s a great natural way to fix your health!
Ginger Tea Recipe
For the preparation of this tea, you’ll need the following ingredients:
- 5 cups of water (300 ml)
- 40 grams of ginger (approximately thumb-sized ginger root)
- Freshly squeezed juice of half a lemon
- 1 tablespoon of honey
It’s quite easy and simple to make ginger tea. First, heat the water in a cooking pot. Usually, pots with ceramic coating help retain the good qualities of the root.
Cut the ginger root into thin slices. Once the water starts boiling, add the ginger slices and cook for 20 minutes. Then, turn off the heat and leave the cooking pot on the hotplate for another 10 minutes. Strain and pour the tea into your favorite teacup, add the lemon juice and honey, and stir to combine. Enjoy!
When Do You Need To Drink Ginger Tea For Weight Loss?
As we mentioned earlier, you should drink this tea after each meal. Drink it for 15 days, make a 1 week pause, and then start again. Also, while you drink ginger tea, it’s important to eat healthy and to exercise regularly.
If you’re taking prescribed medications for diabetes or high blood pressure, don’t drink this tea. Such medications should never be mixed with ginger.
Also, if you’re pregnant or nursing, consult with your gynecologist whether it’s safe to consume ginger. Our recommendation is to avoid it during this period of your life.