Thanks to its anti-inflammatory effects, ginger can help us fight many different diseases. In this article, we show you how to use ginger water to treat migraines, muscle pain, and arthritis.
Ginger is an aromatic plant that has been used since ancient times for various culinary and medicinal purposes. Today, due to its versatility, this tuber is part of the cuisine of millions of people all over the world.
It contains gingerol, an active substance with anti-inflammatory, analgesic and antioxidant effects. Also, it’s a rich source of essential oils, vitamins and amino acids that provide the human body with a wide variety of internal and external benefits.
Nutritional Properties Of Ginger
The ginger root is a rich source of nutrients that can be used to protect the human body and fight various diseases.
As already mentioned, the most prominent part of this plant is the gingerol. This ingredient is not only giving its spicy flavor, but it’s also a powerful anti-inflammatory agent that supports the treatment of pathologies, such as arthritis and osteoarthritis.
In addition to gingerol, it also contains vitamin C, the B complex vitamins, and minerals such as calcium, magnesium, iron, potassium, and phosphorus. Then, we have its rich content of dietary fiber and carbohydrates, as well as the pungent compounds shogaols and zingerone.
Benefits Of Ginger Water
Ginger water is a healing drink, in which the nutrients of this tuber are combined with those of lemon and honey.
Since it has a powerful anti-inflammatory, analgesic and soothing effects, health experts recommend it for migraine headaches, tension associated with stress, muscle pain, and arthritis.
Namely, research has shown that it can block the effects of prostaglandins, compounds that cause migraines by triggering inflammation in the blood vessels of the brain.
Also, it’s one of the best natural remedies for muscle and joint pain, by generating a sense of relief. In fact, if consumed in moderate doses on a daily basis, it combats the symptoms of rheumatoid arthritis, osteoarthritis, and other chronic inflammatory conditions.
In addition, since it is very low in calories, it’s a healthy option to accelerate your metabolism and lose weight more easily.
How To Prepare Ginger Water
The preparation of this recipe does not require much science. Also, it’s made of inexpensive ingredients, which you can find in the nearest local market or store.
- 1 thumb-sized fresh ginger root
- 3 cups of distilled water
- The juice of half a lemon
- 2 tablespoons of organic honey
Cut the ginger into thin slices. Put the pot with water on the stove and crank up the heat. Once the water reaches boiling point, add the ginger slices. Leave it to boil for 10 to 15 minutes, depending on how strong you want it. Turn off the heat and allow the ginger water to cool down until lukewarm.
Strain the liquid, to remove the ginger root. Squeeze the lemon juice and add the organic honey. You can consume this infusion right away, or you can store it in the refrigerator for later.
Drink two to three cups a day, to treat your condition.
Although ginger water has many benefits, you should be careful in certain cases. For example, people with duodenal ulcers, colitis or Crohn’s disease should not consume it, as it may only worsen the pain.
Also, it’s advisable to consume it during pregnancy, as some of its compounds can interfere with the hormonal formation of the fetus. If used to calm nausea, it’s best to consult your doctor before you take it.
Also, you should consult a specialist if you are taking medications for diabetes or the circulatory system, as many of the drugs for these conditions can have contraindications with ginger.