Spending a few days on the beach will bring you many health benefits. When you’re on holiday, it’s easier to dedicate time to rest, reflect, play sports, and to take care of yourself, which consequently will improve your mental and physical health. So, how about going to the beach regularly? Sounds tempting, right?
For some people, enjoying summer in a village is the best option. But, there are also those who prefer to travel abroad, national tourism, go camping or to the beach. Sometimes it is difficult to choose since each destination has different advantages.
Those who are attracted by the sea, fresh breeze, walking without shoes on the sand, and diving in deep water, choose the beach. Here we show you what scientists have to say about the beach and the health benefits it brings.
Going To The Beach Is Good For Your Mental Health
Achieving inner peace is easier when you’re close to the sea. The main benefits for your mental health are:
Reduce Stress And Anxiety
This occurs thanks to the negative ions of the sea breeze, which increase the serotonin levels and reduce the stress and anxiety. Also, serotonin helps regulate mood.
Gazing at the sunset and sunrise by the sea is yet another activity that brings pleasure and peace. By doing this regularly, you can achieve a better balance between the mind and body, and affect emotions in a positive way.
Good Quality Sleep
In relation to the previous paragraph, the increased serotonin levels also improve the sleep quality, as its second role is the regulation of sleep.
The number of worries and negative thoughts usually become smaller when you are relaxed, facing the sea. This, in turn, decreases unpleasant emotions such as anger, frustration or disgust, and opens space for joy and happiness.
Being close to the sea makes you think of physical exercise like swimming, diving, yoga, walks along the seashore, playing beach volleyball, etc. There are many benefits of physical exercise in mental health due to the close mind-body connection.
Going To The Beach Is Good For Your Physical Health
Due to the undeniable relationship between the physical and the mental, it is important to note also the physical benefits since they influence the psychological balance.
In the water, we feel less heavy, so it is easy to float. The waves hitting our bodies generate pleasant sensations of massage. Likewise, walking barefoot on the beach gives you an irreplaceable foot massage.
Strengthening The Muscles And Joints
Walking along the shore, on sand or tiny stones, gives you more resistance than when walking on a flat road. Therefore, beach walks tone your muscles and strengthen your joints.
Also, when walking, the blood flow is activated and promotes better circulation.
The sea breeze is rich in iodine, a substance that helps in the regulation of the thyroid gland. In addition, the increased degree of humidity in the air promotes the expulsion of mucus. For this reason, regular coastal walks are highly recommended for those who suffer from respiratory diseases and allergies.
People who suffer from diseases like osteoarthritis should bathe in the sea, to increase the flexibility of the joints and relieve pain.
The salt water is composed of different substances, such as iodine, potassium, calcium, magnesium, etc. This mineral composition acts as an antioxidant, slowing down the aging process of the skin. Salt and iodine also promote the wound healing, provided they are not very deep and have not been infected. Also, the granites of sand on the beach naturally exfoliate the skin naturally.
When exposed directly to sunlight, the skin produces vitamin D. This nutrient is essential for bone health because it helps the body in the absorption of calcium. Just remember, during the hottest months of the year, it is very important to sunbathe early in the morning or late in the afternoon. Also, you should always use lotions for sun protection.
Go to the beach – it’s good for your physical and mental health, scientists declare
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