We’re all well aware that a healthy body begins with healthy food. Avoiding bad foods is only part of the solution though. Adding in certain foods can provide extra health benefits, due to the higher rate of antioxidants and other healing properties, or because they simply target special compounds in the body. We call these superfoods and they aren’t just for overall body wellness, but for specific parts of the body as well. For instance, there are superfoods that you can eat to help repair your teeth.
Dentists normally tell you what not to eat, in order to prevent cavities. But also, they have started recommending a list of superfoods that can help teeth as well.
Great Superfoods For Healthy Teeth
Yes, dentists list chocolate as a superfood good for your teeth. With its high level of antioxidants, pure cacao of at least 70% solids contains a special ingredient that can help teeth grow enamel. It’s called CBH and it’s known to harden tooth enamel, making it more resistant to chipping and cavities. Also, it makes the teeth more resistant to bad oral bacteria in general.
Green And Black Tea
Both types of tea, green and black, are already on the list of superfoods for the body. But, they also contain polyphenols, which kill plaque causing bacteria.
Xylitol is a sweetener often found in sugar-free gum. While some dentists already recommend chewing sugar free gum, the ones containing xylitol take the cleaning to another level. In studies, xylitol shows to kill decay causing bacteria in the mouth. Chewing gum in general helps create saliva, which washes the teeth and keeps your mouth fresh.
Cheese counteracts the acidity of most American style meals. Acidic environments cause the enamel to wear off, so a bite of cheese after a meal can do a lot to even out the pH value. It’s best eaten alone, not with a bread or cracker. Also, go with raw goat or sheep cheese, rather than processed or cow’s milk.
Salmon And Fatty Fish
Vitamin D is actually a necessary ingredient in the process of calcium absorption. Fatty fish like salmon is loaded with vitamin D. Including it in your diet ensures that your system will have enough of this essential vitamin to process calcium as needed.
Oranges are a bit of a mixed bag, with the good outweighing the bad. This fruit is acidic, which is not a desirable environment in the mouth. But, it also contains copious amounts of readily absorbable vitamin C, which is essential for healthy teeth and gums.
Water is very often overlooked in good health, except in cases of heavy workouts. But saliva is made up almost entirely of water and it washes the mouth. Mouths that are deficient in saliva have a buildup of bacterial acid. Thus, drinking sufficient amounts of water and rinsing your mouth with water after meals consisted of acidic foods and staining drinks is important for dental health.