Losing weight quickly is undoubtedly the desire of many people. However, to achieve this, you must take into account some important things that will help you achieve the weight loss results you want. Then, we’ll teach you how to lose 5 kilos in a week easily and without risking your health.
Those extra kilos that we have are often a nightmare, and can sometimes affect our self-esteem in a negative way. So, it’s time to take things in our hands and do something to change this situation.
If you want to know the best way to lose 5 kilos fast, you must follow a series of steps that will change your pace and lifestyle a bit and that will help you reach your goal.
What You Should Do To Lose 5 Kilos In 7 Days
Drink Plenty Of Water Daily
If possible, drink at least 2 liters of water during the day, alternating between other liquids, such as green tea, flaxseed water, and oatmeal water. This will be totally useful to eliminate toxins from your body and burn accumulated fat.
Avoid The Consumption Of Pasta And White Bread
Due to their high content of processed flour, pasta and white bread are the main sources of carbohydrates that will make it impossible for you to lose weight quickly. Therefore, it’s recommendable to avoid them.
Do Not Suppress Hunger
Enduring hunger is prohibited. You should eat at least 3 times a day, in moderate rations, following a healthy diet whenever possible.
Sleep 8 Hours
Sleep from 7 to 8 hours during the night. This will be very beneficial during your weight loss process, as it will help you speed up your metabolism and allow you to stay 100 percent active during the day.
Say No To Refined Sugar
This is the time for you to say goodbye to desserts! But, only for a short period of time! Avoid these cravings and substitute them with fruit, a vegetable salad, or a freshly squeezed juice.
What Are The Ideal Foods For Fast Weight Loss
Some foods are more beneficial than others when our goal is to lose 5 kilos in 7 days. Guiding you through the following list, you can consider a healthy and balanced diet according to your tastes.
Recommended fruits: pear, apple, cranberry, pineapple, banana, kiwi, grapefruit, avocado, and strawberry.
The best vegetables to lose weight: spinach, broccoli, pumpkin, cauliflower, chard, soy, cucumber, lettuce and peppers.
Cereals that you cannot miss are corn and wheat.
Dairy products: milk and goat cheese.
Fish: especially salmon, tuna, and trout.
Whole grains: oatmeal, bran or brown rice.
Nuts like walnuts, hazelnuts, almonds, and cashews.
And, What About Physical Exercise?
This is a fundamental part. Exercise will make your body burn fat faster than you think. A good routine of daily exercises will guarantee you success.
You can start with some of the following exercises:
- Run at least 15 minutes
- Practice cardio exercises for 30 minutes
- Perform 20 minutes of bicycle and 20 abdominal crunches
- Remember to drink enough water during the process.
If you are one of those people who has always wondered how to lose 5 kilos in a week, with real results, these recommendations will help you to achieve it without any problem.
Start working on changing your appearance today! Do not forget that you must be totally willing and to strive to achieve your goal!
Be careful with your diet, as a prolonged caloric deficit can have very negative consequences on the overall human health. Therefore, this regime is recommendable only for short time periods.
How To Lose 5 Kilograms In One Week