inflamed gums

Inflamed Gums Are Just As Painful As Cavities. Here’s How To Treat Them And Ease The Pain

Whenever we have a health problem, in addition to consulting a doctor and starting to drink prescribed therapy, we should always consider the natural ways of healing. We should think about this before the disease comes. Inflammation of the gums is not a disease that occurs just like that. It is very well known how it is created and why.

Inflammation of the gums or gingivitis affects nearly 80 percent of the adult population and is usually the result of poor oral hygiene or poor nutrition. Factors that influence the development of gums inflammation are poor hygiene of the oral cavity, dental plaque, smoking, lack of vitamins and minerals, diabetes, hormonal changes, stress, and genetic predisposition.

This condition is quite painful so it’s important to act on time and treat it the right way. Here are some remedies that will help you ease the pain and reduce the inflammation.

Treat Inflamed Gums Naturally

Salty water

The easiest remedy to make is the salty mouthwash solution.  You will need a glass of lukewarm water and 2 teaspoons of salt.  Add the salt to the water and mix it well. Gargle this solution 2 times a day and the pain will disappear very quickly.


Lemon will work great because it contains vitamin C and other flavonoids. Mix 1 teaspoon of lemon juice with a little salt and smear it on your gums. After that, you should rinse your mouth. The pain should disappear, but it will also contribute to gums healing. However, keep in mind that this treatment can be uncomfortable and cause a slight stinging.


In addition to many other healing properties that chamomile possess, it can be a good ally in your fight against inflamed gums. You can drink a chamomile tea or rinse your mouth with it. It doesn’t matter which method you choose, it will work.


Garlic has antibacterial and anti-inflammatory properties which makes it the perfect tool against gingivitis. Grind one clove of garlic and make a paste. Then, with a help of cotton swab apply the garlic paste on your inflamed gums. Keep it for 10-15 minutes then rinse your mouth with water. The pain will decrease drastically and your gums will return to normal.

Green tea

Plant tannins contain highly complex molecules called catechins, which bind to the gum tissue and tooth surface and prevent the accumulation of plaque filled with microorganisms. Green tea is an excellent remedy for inflammation of the gums because it is abundant with fluoride, a mineral essential to the strength of the teeth. Prepare one cup of green tea and rinse your mouth with it 2 times a day.


Sage is very effective for inflamed and bleeding gums. Cook two tablespoons of dry leaves of sage in 4 liters of water. Strain the liquid and transfer it to a bottle. Rinse your mouth with this sage solution as many times as you want.

Wild oregano

Wild oregano as one of the strongest natural antiseptics and antibiotics contains the substance carvacrol which helps our body to fight against many infections, bacteria, viruses, and microorganisms. Wild oregano essential oil is quite strong and you need to dilute it with a carrier oil such as olive or coconut oil in 1:1 ratio. Apply this oil on your gums before bedtime, it will soothe the pain and treat the inflammation.

Additional tips:

Vitamin C and bioflavonoids are also important to regenerate tissues and strengthen the gums. You should consume blueberries, blackberries, grapes, citrus fruit, strawberries, etc. Folic acid is also needed for healthy gums and general regeneration of tissues. So make sure you include these nutrients in your daily diet.

inflamed gums

Reference: The kitchen cabinet solution to gingivitis
Four effective gingivitis home remedies

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