Psychology and nutrition are two disciplines that are related. There is a growing awareness of how our emotions affect what we eat and how food affects our emotional state. Of course, there’s also the effect on our general health. Therefore, we decided to show you a list of 10 mood-boosting foods.
Food And Emotions
Recently, the relationship between food and emotions is a phenomenon that has aroused the interest of many health experts. For example, when we are stressed out or even bored, we tend to eat worse. In fact, the night eating syndrome is a well-known eating disorder that is closely related to anxiety and depression.
Studies also suggest that emotions are key when it comes to losing weight because when we are in an emotional balance, it’s easier for us to follow a diet and achieve our goals.
What’s The Effect Of Emotional Nutrition On The Human Body
What we eat influences our general health because the nutrients in the food allow us to have an optimal level of energy and supply the body with the substances it requires for proper functioning.
Food also influences our mood, since some contain amino acids and other chemical substances, such as tryptophan, which is a precursor of serotonin, a neurotransmitter associated with happiness. If the levels of this neurotransmitter are low, it’s usually related to depression and obsession.
Instant Mood-Boosting Foods
Here we show you a list of 10 instant mood-boosting foods.
Strawberries are a delicious fruit that is ideal when accompanied with cream. In addition to being an aphrodisiac food, it also seems to be ideal for improving the emotional state. Why? Because of its rich vitamin C content. Namely, vitamin C has proved to be an excellent protector of endorphins, hormones related to pleasure, euphoria, and sexuality. Also, the potassium they contain seems to be key to regulating the nervous system.
Oatmeal is a cereal rich in proteins that contains many antioxidants and vitamins and, thanks to this, has many benefits for both, the physical and emotional health. Regarding the latter, it provides vitality, combats tiredness and low levels of energy. In this sense, it also improves the mood.
Oatmeal is also an excellent food to lose weight, as it provides a longer feeling of satiety.
Very few foods are more delicious than chocolate. Of course, only the versions with high cocoa content are healthy. Chocolate releases dopamine, and therefore, stimulates other neurochemicals related to pleasure like endorphins, serotonin, and phenylethylamine. Knowing this, we can say that it’s very good to improve the mood, and according to some studies, it can help you relax. But remember, its consumption should be moderate.
Since we were small, we have always been told to consume spinach, especially for its iron and vitamin C content. But spinach is also rich in folic acid, which seems to increase serotonin levels and, thanks to this, improves mood.
Fish, especially those rich in omega-3 fatty acids, should also be included in this list, as they seem to be the key to alleviating depression and anxiety in a totally natural way. The best fish for you to consume are mackerel, sardine, and salmon.
Pineapple is an exotic fruit that can be added to both, fruit salads and pizzas. It seems to favor the production of serotonin, which helps improve mood and provide more vitality. Also, it can help you fall asleep more easily.
Research suggests that nuts, and especially walnuts can help you influence your mood because they are rich in vitamin B, protein, and selenium. Selenium is a mineral that could positively influence mood. Studies suggest that diets rich in this mineral help to have a clearer mind, greater self-confidence, less anxiety and less confusion.
Rich in vitamin C, oranges have immune- and mood-boosting powers that can help you fight off diseases and depression. A great combination of attributes, won’t you agree?
Celery contains 3-n-butylphthalide, a chemical that lowers the levels of the stress hormones in the human body. Therefore, the consumption of this vegetable can help you relax your blood vessels and relieve stress.
10. Beef Chili
You can combine beef chili with kidney beans or lentils. This dish will help you lower the levels of omega-6 fatty acids, and increase the omega-3 fatty acids, which in turn is linked to a lower risk of depression.