joint back pain

How To Ease Joint And Back Pain With The Help Of 5 Ingredient Jelly Mixture

Pain in the joints is a common discomfort. Sudden injuries, which lead to breaks and fractures can cause pain in the joints. But, it may also be caused by long-lasting problems, such as continuous stress on the joint, osteoarthritis, and rheumatoid arthritis.

To ease the joint and back pain you should consume food that will reduce the inflammation and repair the damage. Gelatin is the most suitable ingredient for these types of problems.

How To Make 5 Ingredient Jelly For Joint And Back Pain

You will need:

One tsp of turmeric powder
500 ml coconut milk
One tsp of ginger powder
1/8 cup of beef gelatin
3 teaspoons organic honey
1 peeled and juiced cucumber


Put all the ingredients in a blender and pulse until they combine nicely. Once united, transfer them in small containers and refrigerate them. Take 1-2 tablespoons a day whenever you feel pain in your joints or back.

Beef gelatin contains natural collagen and important amino acids – proline, hydroxyproline, and glycine. All of these ingredients make and rejuvenate the connective tissue of the skin, muscles, tendons, bones, and joints. Collagen is the basic ingredient of bovine gelatin, so this gelatin is often referred to as collagen in its purest form.

Also, bovine gelatin is a rich source of protein, so it is good for nail growth and for improving the quality of your hair.

On the other hand, turmeric has strong anti-inflammatory, antibacterial, antioxidant and antiviral activity. Studies have shown that turmeric can prevent the harmful effects of free radicals in the body. Due to the powerful anti-inflammatory and analgesic effect, turmeric helps with rheumatoid arthritis, gout, relieves pain, inflammation, and swelling of the joints and improves joint movement. It also strengthens the co-productive tissue and protects against osteoporosis.

joint back pain

The ginger eliminates inflammatory fluid and acid in the joints and the honey boosts your immune system and provides beneficial vitamins and minerals to your body. The most important are: magnesium and calcium, vitamin D and E which play an important role in your immune system  and protect you from chronic autoimmune diseases such as the rheumatoid arthritis

Reference: Mix Gelatin with 5 Ingredients to Help Your Knee and Back Pain Disappear
Featured picture: Freepik

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