Before you start reading this article, let us ask you one simple question. Do you add Splenda (sucralose) every morning in your coffee? Be careful! First, learn the bitter truth about this product.
If your answer is yes, then we strongly recommend you to stop immediately! Why? Because recent studies link sucralose (sold as Splenda on the market) to a significantly higher risk of developing leukemia and other types of cancer.
Although the consumption of this sweetener does not give us calories, because it cannot be metabolized by the human body, it can lead to intestinal problems or allergic reactions, and can also cause dizziness and seizures.
Don’t get fooled by big companies. When it comes to artificial sweeteners, you cannot replace sugar with some kind of a magic alternative. Reports show that people from all over the world have been negatively affected by sucralose, the main component of various sweeteners.
By 2006, there were only 6 human studies that have been published about Splenda. And, only 2 of these studies have been conducted before the FDA approved sucralose for human consumption. What’s also interesting is that there were only 36 participants in these 2 studies, out of which 23 were given sucralose and the remaining got placebo. These participants were observed in relation to dental caries, and not to human tolerance.
Animal studies showed that mice that received large amounts of sucralose during their lives developed cancerous tumors and leukemia.
Why Do You Need To Know More About Splenda?
Splenda, known for its marketing slogan ‘natural sugar that’s not sugar’, is at the very top in sales of artificial sweeteners. Its campaign is well-targeted and enough to convince the average shopper that it’s safe for consumption.
Our question is: Is it really sugar? Well, indeed, sucralose starts as a sugar molecule. It’s a synthetic chemical that is originally prepared in a laboratory. In the five-step patented process of production, three chlorine atoms replace one molecule sucrose, or table sugar.
The human body has difficulties metabolizing artificial sweeteners, and therefore, people who consume it may experience problems with the stomach and intestines, and with digestion.
If you feel that Splenda affects you negatively, it’s valid. Don’t let someone, or something, convince you that you’re wrong, and that everything is in your head. You know your body better than anyone.
Common Side Effect
To summarize, here we show you the most common side effects of consuming sucralose.
- Problems with the gastrointestinal tract
- Kills the good gut bacteria
- Liver and kidney lesions
- Kidney damage
- Blurred vision
- Increased blood sugar levels
- Weight gain
- Allergic reactions
How Can You Know If Splenda Is Harming Your Health
The best way to determine if sucralose is affecting you negatively is through the process of elimination. First, you need to eliminate all artificial sweeteners from your diet, for a period of one to two weeks. Then, reintroduce Splenda in small quantities. If you experience side effects, then you should stop consuming it altogether.