Lemon is a citrus fruit, which we use in many different ways. Namely, besides for eating, we can also use it for health and beauty purposes. In the article below, we show you a few health benefits of this yellow fruit. Also, we show you how to grow an unlimited supply of lemons in the comforts of your home.
Health Benefits Of Lemons
Rich In Vitamin C And Flavonoids
This citrus fruit is a rich source of vitamin C and flavonoids, and therefore, you can use it to supply your body with the necessary daily amounts to fight infections, such as common colds and flu. The high amounts of vitamin C will also help you to neutralize the damaging effects of free radicals.
Even though this yellow fruit is acidic, it helps balance the pH value of the human body.
Cleans The Liver
Lemon is useful in cleansing the liver, which is responsible for excreting uric acid and toxins from the organism. Drink a glass of water with freshly squeezed lemon juice every morning, to detoxify your body and strengthen your immune system.
Cleans The Bowels
This citrus fruit has the power to increase the bowels’ peristalsis, and therefore, regulates the bowel movement and improves the process of waste elimination.
Combine 1/4 cup of freshly squeezed lemon juice with 3/4 cup of water, and drink it on every 4 hours, to treat scurvy.
If your body is susceptible to forming gallstones and kidney stones, then it’s recommendable to drink lemon juice on a daily basis. It’s believed that the natural citric acid can help dissolve the already formed stones.
Strengthen The Blood Vessels
Lemons contain vitamin P, a bioflavonoid that can help lower high blood pressure and prevent hemorrhage.
How To Grow A Lemon Tree At Home
Anyone can grow a lemon tree at home, you just need to pick the right type. Meyer is the best lemon tree for indoor growing, and produces small fruits with a strong flavor. You can use the seeds to grow your indoor tree, but this process takes too long, and therefore, it’s not recommended. Here we suggest you buy a specimen, which is about 3 years old.
Pick a large pot with holes at the bottom, and fill it with a lightly acidic soil. Then, plant the tree. Be careful not to leave the roots exposed. When you’re done with the planting, water the lemon tree.
Regularly water the plant, to keep the soil moist. If you’re using tap water, add 1 tablespoon of apple cider vinegar to 4 liters of water, and use it for the irrigation. Also, you need to mist the leaves of the tree (it would be best if you use a spray bottle).
Lemon trees love average temperatures, at about 20°C during the day, and 13°C during the night. Also, they love sunlight, so it’ll be best if you put them next to a window.
Once a month, you can add a fertilizer to the soil, to improve the crops. Once the fruits grow, they’ll need about 8 months to ripen. Hope you’ll enjoy your entirely homemade lemon juice to the fullest!