Manuka honey

Is Manuka Honey Really Worth The Money? Is It A Superfood That Kills Bacteria?

What’s important for you to know is that not every Manuka honey has active healing properties. There are standards and ratings confirmed by laboratory research, like UMF and MGO, which can tell you the purity, origin and healing properties of the honey.

Manuka Tree

New Zealand is an island with specific biogeography, and incredibly rich flora and fauna. About 80 percent of its flora is endemic, which means that it can only be found on this island. And, among the many different flowering plants, ferns and trees, we can find the unique evergreen tree known as the Manuka tree.

This particular tree produces red-rose blooms in the summer, with an intense and beautiful smell. Bees simply adore the fragrance of the Manuka tree, and as a result, produce the amazing Manuka honey.

Scientific research has shown that this natural treasure contains many beneficial chemical compounds, such as organic acids, trace minerals, antimicrobial compounds, vitamin A, vitamin C, beta-carotene, and the B group vitamins. Thus, it’s only logical to say that Manuka honey is a cure for health problems of the modern man.

Standards And Ratings Of Manuka Honey

UMF stands for Unique Manuka Factor. UMF is a rating system made by the AMHA (honey association), and can only be used by those manufacturers of Manuka honey that satisfy the highest criteria of quality and excellence. In a way, the UMF label should guarantee the honey’s excellence, originality, laboratory research and beneficial effects.

But, recent research casts a shadow on this rating system. Namely, doing the same test twice, on the same batch of Manuka honey, but at different times, can give different parameters. That’s why researchers developed the MGO test, which measures the methylglyoxal content of the honey. Methylglyoxal is an active substance that has the ability to kill a wide range of bacteria. And, the higher the MGO, the better the honey is.

So, before you buy Manuka honey, make sure to check its ratings. Otherwise, you may end up spending your money on a product that won’t deliver you the promised health benefits.

Beneficial Effects Of Manuka Honey

For thousands of years, this honey has been used for its beneficial and healing properties, naturally maintaining the health and immunity of the entire organism. Here are some of the health benefits you can exploit:

– Burns, cuts and minor wounds
– Skin ulcers
– Infections of the throat, sinuses and ears
– Heartburn and other digestive problems
– High cholesterol
– Systemic inflammation
– Diabetes

Manuka honey


This honey is not recommendable to people who are allergic to bee products, and for children under 12 months of age.

Otherwise, daily consumption of 1 to 3 teaspoons is recommended, depending on what you want to treat. You can also use it topically, and apply Manuka honey compresses on the damaged parts of your skin. Change the gauze on every 24h, until you’re satisfied with the results.

Some physicians recommend this honey to people who have developed antibiotic resistance, and to those who have low blood iron.

For more details and detailed course of treatment, consult your doctor.

Manuka Honey: Medicinal Uses, Benefits, And Side Effects
Is your manuka honey really worth the money?

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