Cardiovascular disease is the most common cause of mortality in the world, of which 17.3 million people die annually. It is estimated that this number will grow every year and that by 2030, 23 million people will die of heart and blood vessel diseases.
That why it’s very important to protect your heart with a proper lifestyle and nutrition. You should use special ingredients that will reduce the possibility to get a heart attack. There are many of them, but in today’s article, we will talk about the importance of two.
Glutathione And CoQ10 The Essential Nutrients For Your Heart
Glutathione is a type of protein that the human body synthesizes with the help of three amino acids – cysteine, glycine and glutamic acid. It is a very important antioxidant, found in every cell of the organism, and one of its most important roles is maintaining optimum cell function.
This antioxidant acts as an immune-stimulant by helping create phagocytes and lymphocytes – two basic cell types in the immune system. However, the glutathione roles are numerous and the list does not end there. It is responsible for the transport and action of certain important amino acids and vitamins such as C and E. It regulates the functions of the synthesis of various proteins and DNA, as well as the activation and regulation of various enzymes in the body.
As with other antioxidants, the basic role of glutathione is to protect cells from free radicals. When there is a severe lack of glutathione in the body, a person is at increased risk of developing cardiovascular diseases, liver dysfunction, muscular fatigue, Alzheimer’s, cancer, and Parkinson’s disease.
Unlike other antioxidants, glutathione is not only beneficial to human health but also contributes to better utilization and better activity of other antioxidants. This is why glutathione is defined as the main antioxidant.
Foods with the highest concentration of glutathione include blueberries, broccoli, avocados potatoes, tomatoes, green tea, carrots, orange, pumpkin, turkey meat, salmon, soy, spinach, and oat flakes. Of all kinds of vegetables and fruits, asparagus is the best source of glutathione.
Coenzyme Q10 is also called ubiquinone and naturally occurs in the body. The human organism has the ability to synthesize coenzyme Q10, but it decreases after 30 years. As a result of reduced production of this coenzyme, there is a decrease in energy processes in the body, which is first noticed in the cardiac work.
It affects the metabolic processes, fat burning, and the flexibility of the cell membrane. It is known by its use as an antioxidant, i.e. slows down the processes that lead to damage and aging of cells and tissues. Over the years, the production of coenzyme Q10 in your body reduces to as much as 80%.
The heart is a pump that constantly pushes blood through our veins, and patients with cardiovascular disease have a deficiency of this enzyme. Because of this, CoQ10 was prescribed as a cure for heart ailments in Japan.
Studies show that statins (drugs that act on the reduction in cholesterol production in the body) can lead to a deficiency of coenzyme Q10 in the heart muscle. That’s why doctors regularly prescribe CoQ10 with the treatment of statins.
Here are some of the health benefits that this enzyme possesses:
– has a positive effect on arrhythmia
– reduce the risk of developing atherosclerosis
– decrease the risk in heart operations
– reduce the risk and consequences of angina pectoris and infarction
– strengths the weakened heart muscle
Coenzyme Q10 deficiency leads to weak immune system, fatigue, and accumulation of fat deposits.