Parmesan Cheese: The Healthiest Cheese For Your Bones, Thyroid And Sleep

Parmesan is one of the most popular cheeses in the world and is an integral part of many meals. However, even those who love it do not know his core values, as well as its importance to your health.

Parmesan is a hard, fatty, aromatic cow’s cheese that comes from a large family of hard cheeses of granular structure. It is made from skimmed cow’s milk. The color of the cheese is straw yellow and uniform throughout. Cheese is an excellent source of calcium minerals, and foods rich in calcium contribute to faster fat burning.

Why You Should Eat Parmesan?

Nutritionists recommend parmesan to young children and the elderly because of its outstanding nutritional characteristics, easy digestibility, and high calcium and phosphorus content. The taste of parmesan is outstanding, full and rich, filled with fruity notes with a slightly spicy note at the end. Real parmesan is distinguished by its peculiar texture: grainy cheese dough that breaks and cracks.

The energy value of 100 g of grated Parmesan is 431 kcal / 1805 kJ. Of these, it contains 4% carbohydrates, 38.5% protein, and 28.5% fat. The minerals in Parmesan include calcium, iron, magnesium, phosphorus, zinc, copper, manganese and selenium. Of the vitamins, parmesan contains significant amounts of riboflavin, pantothenic acid, vitamin B12, vitamins A, and D.

The reason why parmesan is a nutritionally valuable food is that it takes a long time to mature. During the ripening process, proteins break down into simpler compounds, which facilitate digestion and have no load on metabolism. Parmesan contains very small amounts of lactose, so it’s recommended for people who are lactose intolerant or have gastrointestinal inflammation. In case of severe intolerance or allergy to milk, it is advisable to consult a doctor before you consume parmesan.

Eating parmesan promotes the development of the probiotic bacterium Bacillus Bifidus, which is involved in maintaining the health of the digestive system. The fat content may be alarming for those who pay particular attention to their diet. However, the fat and cholesterol content in it is lower than other cheeses. Parmesan fats kindly provide energy for a short period of time, giving you a faster sense of satiety, similar to how your body breaks down sugars.

Parmesan can also aid your sleep because it contains tryptophan. Tryptophan is an amino acid that helps create serotonin. Serotonin increases the production of the sleeping hormone melatonin. So, eat one small piece of parmesan in the evening. It’ll help you fall asleep and increase your alertness in the morning.

Moreover, it contains cheese crystals that are mainly found in Parmigiano-Reggiano parmesan. These cheese crystals are actually amino acids that are mainly tyrosine. Tyrosine is a very important amino acid that combines with iodine and regulates the production of thyroid hormones. So if you suffer from hypothyroidism you should include parmesan in your daily diet.

For all of the reasons mentioned above, you should eat parmesan every once in a while and enjoy its unique taste.


Reference:  Cheese crystals
The 9 Healthiest Types of Cheese
Image by Wikimedia

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