In nature, there are many proteins of animal origin that we usually find in meat and dairy products. But what about the plant-derived proteins? In that case, quinoa is a food that is absolutely irreplaceable. Here’re some of the best properties of quinoa.
What Is Quinoa?
Although usually classified as a grain, it’s not. Quinoa is the so-called pseudo-grain because it is consumed, prepared and has the same nutritional value as a grain, but in fact, it belongs to the family of grass. It belongs to the same species of plants as spinach, chard, and beets, but it has an identity calamity.
The nutritional value of the quinoa is very similar to other grains regarding the mineral, fat and protein content.
Quinoa is full of healthy minerals and vitamins including:
- Omega 3 fatty acids and oleic acid which is very good for the health of your heart.
- Phytonutrients –flavonoids and antioxidants.
- Vital minerals include selenium, magnesium, manganese, iron, calcium, potassium, copper, zinc and phosphorus and vitamins E, thiamine, riboflavin B3, pyridoxine, and folate.
- Soluble and insoluble fibers
Health Benefits Of Quinoa
Reduces the risk of diabetes
An extraordinarily high relation between carbohydrates and proteins in this plant gives its capability to control blood sugar. It is also a source rich in absorbent fibers that regulate the blood sugar level and slow down the break of carbs to glucose. The nutrients that have an anti-inflammatory effect such as vitamin E, phenolic acid, and polysaccharides prevent the processes that are a link to the risk of type 2 diabetes.
It lowers cholesterol
High levels of fiber in quinoa assist decrease the high cholesterol. The absorbent fibers mixed with bile acid are absorbed into the body and lower LDL cholesterol. This plant is a great substitute for animal proteins.
Controls blood pressure
It has the uppermost quantity of potassium from all the other cereals. Moreover, it is known that potassium maintains a healthy sodium balance in the body, which affects the reduction of elevated blood pressure.
It helps maintain healthy body weight
Due to the protein and fiber content, it retains the sense of satiety for a long time and helps you to suppress the appetite, while the fibers help digestion remain at an enviable level. This plant is also gluten-free.
How To Buy And Store Quinoa
There are many types of quinoa, and on the market, you can usually find red, black and white. Red quinoa is the best choice for salads because during heat treatment it doesn’t lose the distinct red color nor form. Black quinoa is a little sweeter and has an earthy taste of the other two types.
In the better-stocked shops, you can buy quinoa flakes that you can prepare much faster than whole grains, just like an instant meal. These are an excellent choice for breakfast.
After the purchase, you can store the quinoa in hermetically sealed jars in a chilly place. When you are cooking quinoa, be careful because just like the other cereals it spreads and you will not need large amounts in a single meal.