High blood pressure is also known as “silent killer” because it is very difficult to recognize, and it can lead to heart attack, stroke, kidney failure, and eye diseases. High blood pressure is one of the leading causes of death in the world and an incredible 25 percent of the population has it. The good news is that you can keep it under control without any medication.
Most people do not think about blood pressure until they encounter problems. Even if it seems to you that you do not have any problems, you should measure it regularly. Because many people with higher blood pressure are not even aware that they have it. People with high blood pressure values have a six times greater risk of heart and blood vessel disease.
Learn how to keep it under control without the use of medication.
Regulate Your Blood Pressure Naturally
Almonds contain very small amounts of sodium, which is of great importance for maintaining blood pressure at a healthy level. Moreover, almonds are rich in potassium a mineral that helps keep the heart muscles healthy. The right amount is about 60 g of unsalted almonds daily.
Use turmeric in meals
Turmeric is a spice that you should definitely have in your kitchen for a variety of reasons, and one of them is that it lowers your blood pressure. You can use turmeric in a powder or in a fresh form, both of the options are acceptable. In addition, turmeric decreases the possibility of Alzheimer’s disease and liver disease.
If you have regular physical activity, the chances of suffering from high blood pressure are very small, because exercise strengthens your heart, and your heart pumps more blood with less effort. If your heart is less energized, arterial strength increases and blood pressure decreases. Just half an hour of exercise, several times during the week, it’s enough to keep your pressure at a healthy level.
Drink coconut water
Research has shown that vitamin C, potassium, and magnesium in coconut water make this beverage very healthy. The healthiest is the water found in young fruits. So drink coconut water whenever you have a chance.
Hit pillows dance around the house when you are stressed, find a way to escape and relieve stress in a safe way. When we are stressed, our hearts are faster, and as a result, blood vessels are blunt and blood pressure jumps. Long-term stress can cause hypertension. It is very important to fight stress in time, in ways that will not affect your relatives and friends.