Science-Backed Home Remedies For Tinnitus (Ringing In The Ears)

Tinnitus is a medical name for the perception of ringing in the ears. This is a common medical condition, affecting one in five people. What you should know is that the ringing noise in your ears is always an underlying condition of something else, such as an ear injury, loss of hearing due to age, or a disorder of the circulatory system.

Symptoms Of Ringing In The Ears

Usually, tinnitus is not a serious condition, but it can bother a lot. Sometimes, the buzzing can be so loud, that the affected person cannot concentrate nor hear other sounds. Thus, treatment is recommended, to try to reduce the ringing, and make it less noticeable.

The phantom sounds of tinnitus include:

  • Ringing
  • Clicking
  • Roaring
  • Hissing
  • Buzzing

Medical experts divide the noise into subjective and objective tinnitus. The subjective type is when only the affected person can hear the noise. However, the objective tinnitus is when the doctor can also hear the noise. This is usually caused by problems with the blood vessels, inner ear bones, or muscle contractions.

Causes Of Tinnitus

It can be quite challenging to detect the exact cause of the tinnitus. But, this is a problem that you should not ignore, because it can disrupt your normal thinking, concentration, sleep, and other everyday activities.

Ringing in the ears is not a disease, but only a symptom of a disease. The following are causes of tinnitus:

  • Age-related hearing loss – this is one of the most common causes of ringing in the ears. The medical name for this condition is presbycusis and affects people over the age of 60.
  • Loud noise – exposure to loud noise can often result in hearing loss, and therefore, cause ringing in the ears. Constant exposure to loud noises can cause permanent damage to the ears. Thus, if you’re working in a loud environment, surrounded by noises of chainsaws and other heavy equipment, you should protect your hearing.
  • Earwax – clogged ears can irritate your eardrums and cause hearing loss, which can ultimately result in ringing in the ears.
  • Abnormal growth of ear bone – otosclerosis, a condition in which the bones of your middle ear change and stiffen, can cause hearing loss and result in tinnitus.
  • Meniere’s disease – ringing in the ears can be an indicator of this disease, which is caused by an abnormal fluid pressure in the inner ear.
  • Head or neck injuries – a severe trauma to the head or neck can also affect the hearing nerves, inner ear, and the part of the brain linked to hearing. Thus, injuries of this kind can often result in tinnitus.
  • Disorders of the blood vessels – high blood pressure, atherosclerosis, as well as irregular blood flow, are often linked to ringing in the ears.
  • Medications – certain antibiotics, diuretics, antidepressants, and Aspirin, especially if taken in higher doses, can cause tinnitus.

Risk Factors

Risk factors that can exacerbate tinnitus include constant exposure to loud noises, smoking, age, gender (men are more inclined), and cardiovascular problems.

People who suffer this condition are often sleep deprived and fatigued. They are under constant stress, and often feel anxious, irritated, and depressed. Also, they have memory problems and it’s difficult for them to stay concentrated.

Home Remedies For Tinnitus

Living with this condition can be quite challenging. Thus, we recommend you to try some of the following home remedies.

Sound Therapy

You can drown the internal noise with acoustic therapy. This won’t cure the condition, but it’ll definitely help you cope with the annoying ringing sounds. Try a combination of relaxing music, the buzz of an air-conditioner or fan, an aquarium, or a white noise sound machine.

Avoid Stimulants

Alcohol, nicotine and salt can only exacerbate the ringing sound. These substances dilate the blood vessels, and increase the flow of blood in the body. The accelerated blood flow is often linked to the rushing sound that we can hear in the inner ear.

Take Magnesium And Zinc

People who suffer from this condition are often magnesium and zinc deficient. Take these supplements daily, to ease the symptoms.


Take Ginkgo Biloba

This is an herbal supplement that improves the blood flow and reduces hypertension. Thus, experts recommend it as a treatment for reducing the ringing noise in the ears.

Take CoQ10

The human body uses coenzyme Q10 for cell maintenance and growth. Thus, scientists believe that this supplement can help regenerate the cells in the ears and reduce the ringing noise.

Take Melatonin

This hormone helps control the sleep and wake cycles of the human body. In addition, recent research shows that it’s helpful in the treatment of depression and tinnitus.

Try Acupuncture

Recent research suggests that acupuncture can be very helpful in relieving the symptoms of tinnitus. Worth a try, right?


To prevent tinnitus from developing in the first place, you need to take the following measures:

  • Reduce the intake of salty foods
  • Exercise regularly
  • Don’t use cotton swabs
  • Reduce stress
  • Whenever you’re exposed to loud noises, protect your ears

If you cannot determine the underlying cause of your tinnitus problem, you should consult your doctor for proper diagnosis and treatment.

Tinnitus – Symptoms and Causes
Home Care and Remedies for Tinnitus (Ears Ringing)
How to Cure Tinnitus
7 Ways to Reduce Tinnitus Naturally

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