Stevia is a natural sweetener, and you can already find it on the shelves of almost every supermarket. Besides being a healthy sugar substitute, there are many other beneficial properties. Stevia is a kind of sweet-tasting plant that is natural and, as many believe, a healthier alternative to artificial sweeteners.
It is completely natural and you can almost always change the sugar with stevia. But be careful as it’s 40 times sweeter than sugar, so you need to use less (which is a good thing, because stevia is expensive than artificial sweetener).
Stevia was used for centuries in Paraguay and later in other parts of the world. You can find stevia under the name sugar or sweet leaf, and its extract as an alternative to sugar. As there are few calories and few carbohydrates in it stevia is one of the healthiest substitutes for sugar and the only natural on the market.
There are no known side effects when it comes to using stevia, and it is much healthier for the human body than artificial sweeteners. Stevia is good for those suffering from diabetes, obesity, high blood pressure, heart disease and high cholesterol levels. It is rich in calcium, phosphorus, magnesium, zinc and other minerals, vitamins, and proteins.
Why Should You Use Stevia?
There are a number of products for diabetics, but most of them contain artificial sweeteners, and they are not always the best choice. Stevia is considered to be the very best option. It is natural, and it has the ability to secrete insulin. In Brazil and Paraguay has long been used for fighting diabetes. Stevia contains the substance stevioside, which stimulates the production and release of insulin in the pancreas and thus helps in the treatment of type 2 diabetes.
People who use stevia on daily say that it suppresses their appetite and cravings for certain foods. This helped them lose weight and feel better. You can use Stevia as an extract, powder or tablets. Also, you dissolve stevia tablets in water as a dietary supplement for weight loss. In addition, you can make healthy desserts with stevia such as cakes, pastries, cakes, biscuits, cookies, etc.
Wounds, scratches and beautiful healthy skin
If you apply stevia on minor cuts and scratches, it will alleviate the pain almost immediately and accelerate healing. It is also good against eczema and dermatitis. In addition, some people use it for the healthy oral cavity. They use it in toothpaste and mouthwash, as it prevents the formation of caries. You can, for example, mix a little bit of stevia powder in water and use it as a mouthwash.