Stop Attacking Yourself: 5 Things You Should Do To Treat And Reverse Autoimmune Diseases

Autoimmune diseases affect close to 25 million people in the United State alone, and a large percent are women. They are considered among the 10 leading causes of death in women under the age of 65.

Autoimmune diseases come in many different varieties, from rheumatoid arthritis to thyroid disease, lupus, type 1 diabetes, psoriasis, multiple sclerosis, and more. Also, they can cause many different types of symptoms, ranging from mild to severe.

10 Signs That You May Have An Autoimmune Disease

Any of the following symptoms, or a combination of them, may be a symptom of an autoimmune disease. For proper diagnosis, it’s recommendable to consult your doctor.

  1. Muscle pain, joint pain, weakness or tremors
  2. Inexplicable weight loss, heat intolerance, insomnia and fast heartbeat
  3. Sensitivity to the sun, recurrent skin rashes, and hives
  4. A butterfly-shaped rash on the nose and cheeks
  5. Difficulty focusing or staying concentrated
  6. Sudden weight gain, fatigue, and cold intolerance
  7. Stomach pain, blood in the stool, diarrhea or ulcers in the mouth
  8. White spots on the skin and hair loss
  9. Dry skin, mouth or eyes
  10. Numbness or a tingling sensation in the feet or hands

How To Treat And Reverse Autoimmune Diseases

As we already mentioned, most autoimmune diseases have similar symptoms and yet affect different parts of the body. They vary from one person to another, depending on the disorder and the position where the immune system responds peculiarly.

Here’s a list of the most common home remedies that can help you treat and reverse autoimmune diseases.

1. Diet Changes

We are what we consume. This is an eternal truth of life. Either the air we breathe or the food we eat and drink. Therefore, you should enrich your immune system with a natural and healthy diet. Raw foods, without adulterations, free of preservatives and additives.

Go for a balanced diet that has all the necessary nutrients. Include vegetables, fruits, healthy fats, whole grains, proteins, carbohydrates… basically, choose every food group that can help you in strengthening the defense of your body.

In general, taking into account a low fat, high protein, low glycemic diet can contribute in a beneficial way in the prevention of many autoimmune diseases such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and so on. For a personalized advice, you should consult a medical expert or a nutritionist, to better understand your diet requirements.

2. Relax Your Digestive System

Make certain changes in your diet and adopt healthy eating habits, to help the prevention and treatment of autoimmune diseases. Going back to basics like chewing food very well, avoiding high fat and junk food, eating fresh seasonal foods, such as fruits, leafy greens, and organic meat can really do the preliminary work that can prevent the appearance of autoimmune diseases.

Apart from this, having smaller and more frequent meals can help you to maintain your blood sugar levels at an optimal level, not pressuring the immune system. The basic idea is to put less stress on the digestive tract and to stimulate optimal digestion. These practices also maintain a healthy gastrointestinal tract and help prevent diseases such as primary biliary cirrhosis, ulcerative colitis, and Crohn’s disease.

autoimmune diseases

3. Gluten-Free Diet

Gluten is a protein that is normally found in wheat. It’s considered a major contributor to allergic reactions and a trigger in autoimmune diseases. It’s been known to cause celiac disease, which is characterized by an intolerance to gluten, and its sensitivity can also lead to autoimmune disorders.

4. Eliminate Toxins

The toxins accumulated in the various organs of our body, such as the liver, kidneys and central nervous system, can worsen the autoimmune indications. In fact, the degree of toxicity in the body usually determines the level of disease in an individual. These accumulated toxins give way to free radicals and disrupt the functioning of the enzymes. Furthermore, they can cause hormonal imbalances, nutrient deficiencies, and neurological disorders, and can eventually lead to autoimmune diseases.

If you notice any symptoms of an autoimmune disease, then you should be aware of the harmful environmental toxins to which you may be exposed in your home. These include detergents and other household cleaning products, pesticides, cigarettes, caffeine, and alcohol. Select natural products, and try to eliminate the exposure to these triggers.

5. Relax Your Mind

Incorporate relaxation techniques such as breathing exercises, meditation, and yoga to internally heal your body. These exercises can also help you relieve stress and are valuable in the treatment of many physical and mental ailments, which can lead to autoimmune disorders over time. Look for activities that help you to eliminate stress and calm your mind. Also, physical rest and good quality sleep are very recommendable.

Reference:
What Are Autoimmune Diseases
5 Things You Can Do To Help Reverse Your Autoimmune Disease That Your Doctor Isn’t Telling You

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