Recent studies show that there’s a direct connection between inflammation and depression. But, it has also been confirmed that depression can have other origins.
It has been proven that chronic inflammation can have a great impact on the mental state of a person suffering from it. And, scientists have begun to realize this connection thanks to the studies of psychoneuroimmunology.
Psychoneuroimmunology is a science that studies inflammations and their consequences in human behavior. Also, it’s very common to find patients with depression who suffer from some kind of a severe inflammation.
Mood Alterations Due To The Instability Of The Immune System
The conclusion that there is a connection between depressive states and inflammations is based on the instability of the immune system. For example, if you have the flu, your immune system has a reaction to the inflammation. Usually, this is accompanied by mood changes, such as becoming withdrawn, sleepy and less sociable. Moreover, some people may even have negative thoughts. When combined together, all these feelings and thoughts are a main characteristic of depression.
When we talk about the flu, our mood can be affected in a temporary way. However, there are chronic diseases that cause inflammation that can permanently alter the life of the person, by changing its mood, such as in the case of people diagnosed with rheumatoid arthritis.
The Strange Connection Between Depression And Inflammation
There are many explanations that directly link depression with inflammation. Among them are the inflammation biomarkers, which are found in depressed people. Also, there’s the evident interaction between the inflammatory cytokines and the process of depression.
Simply said, the mental health of a person is directly affected by the protective behavior of its body against an inflammation, where neurotransmitters and hormones are involved. Also, it’s important to know when the mood is affected by the inflammatory problems. Here we show you a list of the most common symptoms, so you can recognize them if deemed necessary.
- Indifferent behavior
- Slow thinking
- Evasive behavior
- Altered perception
- Unpredictable changes in the metabolism
The chemical process that occurs when an inflammation causes depression is a bit complicated. However, it’s basically a transfer of information that goes from the inflammatory agents to the nervous system, generally when stimulation is made to the vagus nerve.
Now that you know what’s the connection between depression and inflammation, it’s important for you to recognize the changes in your behavior. If you have negative thoughts and suddenly you have little encouragement, you should try to cheer up and feel a little bit better. If this doesn’t work, you can try some anti-inflammatory methods, proven to improve the mood.
Also, keep in mind the following:
- Consumption of healthy snacks, such as nuts, helps reduce inflammation.
- In addition to the many benefits, eating foods rich in omega-3 fatty acids can also help treat this condition.
- Vitamin D is another important anti-inflammatory agent.
- A good exposure to the sun’s rays can also help you improve your mood.
Follow these tips, and rest assured that you’ll be able to recover your mental health
Be assured that with these tips and by calming the inflammation, you’ll be able to recover your mental health in no time!
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