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Tag: muscles

beach

Going To The Beach Benefits Your Mental And Physical Health

May 1, 2018 Health, Lifestyle 0

Spending a few days on the beach will bring you many health benefits. When you’re on holiday, it’s easier to dedicate time to rest,

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walk

30-Minute Daily Walk Can Transform Your Body And Health

January 31, 2018January 31, 2018 Health 0

Recent studies suggest that individuals who walk regularly, have a lower blood pressure, weigh less, and, in general, live longer and have a better

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