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Tag: strengthening

exercises

5 Simple Exercises That Women Over 40 Should Do Every Week To Stay Healthy And Fit

January 29, 2018January 29, 2018 Diet And Fitness 2

Being physically active after 40 is something that women should take seriously. Mostly because recent studies suggest that exercise alone can help you avoid

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yoga

Yoga For Weight Loss, Strengthening And Body Detox

January 25, 2018January 25, 2018 Diet And Fitness 0

Yoga is great! It can help you completely relax your body, and at the same time, fill you with energy. Yoga is a holistic

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