Magnesium is an important mineral for the human health because it participates in more than 300 biochemical reactions. This is the fourth most common mineral in the human organism. About 50 percent of the total amount of magnesium is found in the bones, and the remaining amount is located in the cells, tissues, and organs. There’s only 1 percent of this mineral in the blood.
This mineral is important for preserving the health of the muscles and nerves, and for proper functioning of the heart. It stimulates the work of the immune system and keeps the bones healthy. Then, it helps regulate the blood sugar levels, and balances the blood pressure. Furthermore, magnesium improves the production of energy and synthesis of proteins. It has a positive effect on the treatment and alleviation of cardiovascular diseases, hypertension, and diabetes. This mineral is absorbed in the gut, and the excess amounts are excreted by the kidneys.
Natural Sources Of Magnesium
Leafy greens, like spinach and kale, and seafood are natural sources of this mineral. Other sources include tomatoes, black beans, sweet potato, turnips, buckwheat, pumpkin seeds, barley, oats, peanuts, corn and dark chocolate. For instance, whole wheat bread contains two times more magnesium than white flour bread.
Lack of magnesium can cause neck and back pain, chronic fatigue, anxiety, migraine, muscle weakness and pain, loss of appetite, nausea, vomiting, insomnia, diarrhea and irregular heartbeat.
If left untreated, this deficiency can increase the risk of diabetes and depression, and can exacerbate the menopause symptoms.
Health Benefits Of Magnesium
This mineral protects the nerves, muscles, and bones. Also, it stimulates the protein synthesis and boosts the metabolism. Magnesium is vital for maintaining normal heart function. Other health benefits include prevention of osteoporosis, stable blood pressure levels, and positive effects on asthma, back pain, constipation, diabetes, and various psychiatric disorders.
Nutritionists and other health experts often emphasize the importance of daily intake of vitamins and minerals. Magnesium is one of the most important minerals for the human body. And, here’s why.
Prevention Of Asthma
People suffering from chronic asthma can regulate their symptoms by taking magnesium supplements. This mineral will help relax the muscles of the bronchi and regulate breathing. Also, it can help alleviate sneezing and shortness of breath.
This mineral is directly related to bone density. Thus, its deficiency may be the cause of osteoporosis. Magnesium can help regulate the levels of calcium in the body, along with vitamin D, zinc, and copper.
This mineral can help you maintain a healthy pregnancy. Adequate magnesium intake is extremely important for reducing the risk of osteoporosis, and for increasing pain tolerance.
Relieve Back Pain And Muscle Cramps
Magnesium helps relax the muscles of the back, and therefore, relieve back pain. As we already mentioned, this mineral stimulates the absorption of calcium, which allows faster bone recovery.
Heart Attack Prevention
Lack of magnesium can be a trigger of heart disease, which can easily be fatal. Thus, regular intake of this mineral helps regulate the heart function and protects it from damage. Furthermore, it can help you soothe the nerves and digestive system, prevent vomiting, stomach cramps, digestive disorders, abdominal pain, inflammation, and constipation. If left untreated, all these health problems are a burden on the cardiovascular system.
When dissolved in water, this mineral has powerful laxative effects, and it’s known to be a quick solution to constipation.
Regulation Of Blood Sugar And Blood Pressure
This mineral has positive effects on diabetes because it stimulates the action of insulin. Thus, supplements are often recommended to diabetics. Namely, magnesium can help regulate the blood sugar levels, and additionally, regulate the blood pressure and treat hypertension.
Mitigate Mental Disorders
This mineral is known to alleviate the symptoms of some mental disorders, such as stress, panic attacks, anxiety, and attention deficit-hyperactivity disorder (ADHD).
Treatment Of Migraine
Migraines are more common in women than in men. Magnesium supplements can help reduce the intensity and frequency of migraines.
Improve The Function Of The Urinary System
This mineral can help you treat problems of the urinary system, such as unexplained frequent urination and urinary incontinence.
Dosage And Side Effects
Knowing the above, we can safely say that daily intake of this mineral is extremely important. That’s why I started taking it every day, to improve the functions of my organism. Only after a week of consumption, I started to feel more energized, the frequency and intensity of my headaches reduced, and my blood pressure stabilized. Thus, I would recommend it to anyone!
Recommended daily intake is from 250 to 350 mg of magnesium per day, depending on the individual. Thus, before you start taking it, it’s important for you to consult your doctor on the exact dose.
Otherwise, too much magnesium can cause diarrhea. Also, people who suffer from kidney disorder should avoid its consumption.