Have you heard of electronic screen syndrome? Yes, it’s a real deal! It’s a disorder of dysregulation, and it’s defined as an inability to properly control attention, mood, or arousal in a certain environment.
Namely, frequent interaction with electronic screens sets the nervous system in a fight mode, which in turn can disturb the biological system and cause a stress response.
Simply said, frequent screen interactions can overstimulate us, and make us very excited over nothing. This impact is especially noticeable in children.
A child spends an average of 40 hours a week in front of a screen, like computers, digital tablets, and smartphones.
These devices seem to invade the visual and mental space of children, making some very dependent on them.
Many people from the scientific world know the impact of the electronic screen syndrome. Therefore, they limit the time of their children in front of a computer at 2 hours a day.
So, ask yourself. Does your child spend too much time in front of electronic screens? If your answer is yes, it’s not too late to set boundaries.
Electronic Screen Syndrome Side Effects
Health and early childhood professionals alert the public of the serious effects of the massive and early exposure of babies and young children to all types of screens: smartphones, tablets, computers, television, and the like.
The number of young children, being brought to health professionals because they do not look at people when they talk to them, do not communicate, do not speak, do not seek others, is increasing with the development of today’s modern technology.
Here we show you what too much screen time can do to the young human brain.
Children are in constant contact with the screens, directly or indirectly. When a screen is turned on in the room where the child is, or when the parent looks at his/her cell phone but does not look at his/her child.
Specialists explain that under these conditions, babies’ brains cannot develop normally. Two mechanisms are at stake according to them: the capture of involuntary attention and the time stolen from exploration activities. Thus, language and developmental delays appear more and more frequently in children who have no neurological impairment.
Collective professionals make a clear comparison of the symptoms observed in these children with autism spectrum disorders: a complete absence of language at the age of 4, attention disorders, personality disorders, gestural stereotypy, and marked intolerance to frustration.
Lack Of Stimulation
For doctors, a baby cannot develop normally with screens and without parental stimulation. Namely, babies cannot be self-aware and develop a human language of communication and exchange with adults unless stimulated.
However, if you remove the screen, you’ll notice an improvement in attention, language, and behavior.
The experience of health professionals shows that the electronic screen syndrome affects all children, regardless of the social environment from which they come from and their origin.
Too much time spent in front of electronic screens is bad for the eyes. It keeps us awake, damages the retina, and causes eye strain. If you don’t want to eliminate screens completely, then you can follow the 20-20-20 rule, to protect the eyes of your kids. This means, 20 minutes of screen time and 20 seconds of staring at an object positioned at 20 feet away.
Increased Risk Of Metabolic Syndrome
There’s a link between the electronic screen syndrome and the metabolic syndrome a. This means, the more time you spend in front of a screen, the more likely you are to become obese, and develop diabetes and high blood pressure. For those who are not familiar with it, the metabolic syndrome is a combination of obesity, diabetes, and high blood pressure. A scary combination, right?
Is Your Child Overstimulated from Too Much Screen Time?
Electronic Screen Syndrome: An Unrecognized Disorder?
Electronic screen alert: Avoid this vision risk
5 Things Too Much Screen Time Does To Your Body