Vitamin deficiencies can trigger serious problems with your health, and in some severe cases, can cause death. This is not something that you should ignore, as they are more common than you may think!
A balanced diet, full of vitamins and minerals, is essential for good health.
But sometimes, even if you eat healthy, you may have a certain deficiency caused by other external factors, such as aging and the surrounding environment.
For example, more than a billion people worldwide suffer from vitamin D deficiency. The problem is so widespread, that some health experts compare it to an epidemic.
Then, vitamin A deficiency causes up to 500,000 children to go blind every year, with half of them dying within a year.
When we lack some of the essential vitamins and nutrients, every organ of our bodies can suffer. The immune system may weaken, which can lead to many health problems.
In addition to monitoring the levels of nutrients in your body and taking multivitamin supplements, there is another way by which you can determine if you’re getting what you need.
All you need to do is look yourself in the mirror. Simple, right?
Vitamin Deficiencies That Show Up On Your Face
Here we show you 5 symptoms of vitamin deficiencies that show up on your face.
1. Swollen Eyes
Are your eyes swollen when you wake up in the morning? Is the swelling much bigger than it used to be? If your answer is yes, then you may need to take a few extra precautions.
Even though swollen eyes often indicate that you are not sleeping enough, they can also be a sign of iodine deficiency. Thus, you should do a blood test and determine the right cause.
If it turns out that you’re iodine deficient, then you should eat more blueberries, strawberries, yogurt, seaweed, potatoes, and beans.
2. Pale Lips
Pale lips can be a sign of iron deficiency. If you leave it untreated, it may cause anemia. Furthermore, lack of iron can cause the immune system to weaken, and consequently, it’ll make you more susceptible to diseases. Thus, if you’re getting sick often, it could be a sign that your body needs more iron.
People who have iron deficiency should eat more seafood, meat, green leafy vegetables, legumes, and cereals.
3. Pale Skin
You may have noticed that your skin tone is a little paler during wintertime. But, you have become excessively pale, it can be a sign of vitamin B12 deficiency. If you’re not getting enough of this vitamin, you will begin to feel exhausted, you’ll lack energy, and you’ll have headaches, which will be noticeable on your skin tone.
If it turns out that you are indeed deficient in vitamin B12, you should eat more salmon, red meats, cereals, yogurt, and cheese.
4. Bleeding Gums
Do you happen to have a problem with bleeding gums lately? If yes, you should know that it could indicate a vitamin C deficiency in your body. Without vitamin C, your immune system can weaken, causing joint pain, muscle weakness, tiredness, and problems with your teeth. Sometimes, it can even lead to scurvy.
If your body lacks vitamin C, you should eat a lot of lemons, oranges and grapefruit, broccoli, kale, red peppers, and strawberries.
5. Dry Hair
Is your hair extremely brittle and dry lately? Is your scalp itchy? Do you notice huge amounts of dandruff on it? All these could be a sign of vitamin B7 or biotin deficiency. Usually, a vitamin B7 deficiency can result from the use of antibiotics.
This is an essential vitamin, which helps the human body process sugars and proteins, it keeps the nervous system healthy, and it maintains good heart health. If you lack biotin, you should increase the intake of almonds and other nuts, eggs, legumes, and whole grains.
5 Vitamin Deficiencies That Are Written On Your Face
6 Signs of Vitamin Deficiency That Are Literally Written on Your Face
ON THE FACE OF IT From puffy eyes to pale lips…the five vitamin deficiencies that are visible on your face