A lot is said about the prevention of clogged arteries, heart disease and heart attaches, which hit the first place in terms of mortality in developed countries.
Thus, prevention is very important because it has been proven that nearly 90% of heart attacks can only be prevented by adopting healthy living habits for longer runs.
Even if you’re diagnosed with a heart disease, your life can be very normal. Experts point out that it is important to detect a disease that starts, and balance it with healthy lifestyle habits at a time.
By regular physical activity, healthy nutrition, smoking cessation, and dismissing other bad habits, you can correct the harm inflicted on your heart and blood vessels, resulting from persistent neglect of your own health.
Regardless of your life habits, the risk of heart attack will always exist. Thus, it’s is important to get to know the symptoms of clogged arteries, leading to atherosclerosis, and which are a common cause of a heart attack.
Symptoms Of Clogged Arteries
The most common symptoms of clogged arteries include:
- Angina, or chest pain
- General weakness
- Accelerated heart rate
- Shortness of breath
Clogged arteries sometimes may be the cause of transient ischemic attack. When this is happening, you can notice the following symptoms:
- Vision loss, only on one side
- Speaking words indistinctly
- Inability to move your legs or arms
- Numb sensation
If your peripheral arteries are clogged, then you may have the following:
- Pain in the legs
- Cold feet
- Delayed wound healing
- Tissue death, or gangrene
As previously mentioned, our lifestyle can greatly contribute to the development and prevention of this condition. Thus, we ought to make the right choices whenever we can.
Here we show you a list of risk factors for clogged arteries:
- Gender – men are at a higher risk.
- Age – getting older also increases the risk.
- Genes – family history is very important. Thus, if heart disease runs in your family, you need to take the necessary precautions and prevent the occurrence of clogged arteries.
- High blood pressure
- High stress
- Physical inactivity
What Can You Do About It?
As we all know, prevention is the best treatment. Change of some lifestyle habits is not that hard, and can help you clear your arteries of plaque and keep them strong.
Here are a few suggestions from our side.
- Exercise regularly
- Incorporate a healthy diet, rich in fruits, veggies and whole grains, and low in fat and salt
- Maintain an optimal body weight
- Quit smoking
- Reduce stress
- Manage conditions like high cholesterol, high blood pressure, and diabetes
If left untreated, clogged arteries may lead to complications. Coronary artery disease, carotid artery disease, heart attack, heart failure, angina and arrhythmia are diseases that may further complicate your life. Thus, it’s important to recognize the symptoms in time, and do something about it. Also, make sure to contact your doctor for proper diagnosis and treatment.