baking soda

What Baking Soda Does And Doesn’t Do For Your Health

Baking soda is an ingredient that we often use in the kitchen. But, it has other uses that are not quite known, several of which help improve the human health.

Let’s see what benefits sodium bicarbonate gives us, and how we can use it for medicinal purposes. It’s funny how a product we all have at home can become an ingredient with multiple uses, right?!

What Baking Soda Does For Your Health

Relieve Digestion Problems

Do you often have problems with indigestion? Lucky for you, the main function of sodium bicarbonate is as an acid neutralizer. In the human body, or more particularly in the stomach, it helps neutralize the acidity of hydrochloric acid. This makes it a potent antacid that calms indigestion.

Don’t give it to children under the age of 6, unless your doctor prescribes it.

Treatment For Kidney Disease

A daily dose of baking soda removes the acid from the blood, and therefore, can help people who suffer from kidney disease.

Maintain Oral Health

Did you know that the acid produced by the oral bacteria can actually wear out the enamel of your teeth? Fortunately, sodium bicarbonate is very helpful in treating oral problems. Washing your teeth with baking soda several times a day can save the enamel of your teeth, prevent tooth decay, and keep your gums in good shape.

Make Chemotherapy More Effective

Scientific studies show that sodium bicarbonate can help make some chemotherapy treatments more effective by improving the alkalinity of the human body. Before you use it, consult with your oncologist.

Control Unpleasant Odors

Baking soda changes the pH balance and acts as a powerful disinfectant. Therefore, it can help you get rid of the unpleasant odors of your body and home. For example, you can use it to get rid of foot smell, as well as to neutralize the smell of your fridge, carpet and garbage can.

Treat Bee Stings And Mosquito Bites

Make your own paste by mixing baking soda and water in a 1:3 ratio, and use it to relieve the symptoms of bee stings and insect bites, such as itching, stinging and redness. Also, this paste is great for the treatment of skin rashes and poison ivy irritations.

Just be careful not to overuse it, as it’s not recommendable for an everyday use on your skin.

What Baking Soda Doesn’t Do For Your Health

Hair Styling

Don’t replace your shampoo with a mixture of apple cider vinegar and baking soda. Even though it might give good results at first, after a while, your bad hairstyle will become even worse.

Remember, the human hair is naturally acidic, and an alkaline environment will only cause breaks, tangles, and frizz.

baking soda

Soothe Skin

The human skin is acidic, and treating it with alkalizing ingredients on a daily basis can only cause irritations. As we mentioned above, baking soda is not for an everyday skin use.

Improve Athletic Performance

If you consume too much baking soda too often, it can make you sick. Don’t believe everything you hear, as it does not improve athletic performance. Thus, it’s not recommendable to drink a large amount of sodium bicarbonate before a race.

Reference:
Baking Soda: What Can It Do for You?

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