Are you looking for a healthy, fast and cheap breakfast? Stop the search, we have a solution for you! Oatmeal is the ideal breakfast!
Yes, what you’re looking for are oat flakes – they are cheap, easy to prepare, and they are full of nutrients. Also, they are rich in fiber, so you won’t be hungry for an hour or more after breakfast or lunch.
The fiber is very important for reducing the cholesterol levels, and by doing so, you reduce the risk of heart disease.
Oatmeal has two types of fibers – psyllium and beta glucan, both proven to fight against heart disease.
Only one serving of oats contains about 2 grams of fiber, almost as much as an apple or a half a serving of Brussels sprouts.
In addition, this dish is widely available and it’s not expensive, and it offers many options for combining with other foods.
It’s easy to love this dish. It’s easy to prepare and it’s a warm and nutritious starter of the day. Choose your favorite flavor, and enjoy in this healthful and delicious choice!
Here we present you 5 reasons why oatmeal is good for you when you eat it in the morning.
5 Reasons Why Oatmeal Is Good For Your Health
1. It Makes You Feel Full
Oatmeal is a good source of insoluble fiber, which has an incredible power to control hunger and discourage you from unnecessary snacks between meals. In addition, studies suggest that if you have oats for breakfast, you will eat fewer calories at your next meal. Eventually, this eating regime can help you lose weight!
2. Lowers The Levels Of Bad Cholesterol
Foods rich in fiber also have a positive effect on the level of cholesterol in the blood. The soluble fiber in oatmeal help reduce the absorption of bad cholesterol, and thereby, reduce the risk of cardiovascular disease.
3. Promotes Digestion
By including prebiotics in your diet, you support the health of your gastrointestinal tract. Prebiotics are a good kind of fiber, which the intestines of the human body cannot metabolize but that feed the beneficial bacteria in the intestines. The beta glucan fiber, found in oatmeal, belong to this group. They are a good way to help you keep regular and eliminate the toxins and waste from your body.
4. Nutrient Boost
Oatmeal is rich in carbohydrates. Also, it’s low in fat and it’s rich in protein. In addition, it contains minerals like iron, copper, magnesium, zinc, selenium, and phosphorus.
Enjoying a serving of oats in the morning will also fill you up with antioxidants, which are very important for the overall human health.
5. Avoid A Boring Breakfast
You can mix oats with everything that comes to mind. For your breakfast, you can mix it with fruits for example. You can use fresh bananas, dry apricots, and frozen strawberries. The choice is up to you!
Or you can mix the oatmeal with pumpkin puree, cinnamon, and sugar. It’s the perfect autumn combination, right?!
Then you have the choice of mixing it with pumpkin seeds, sesame, and honey, or with Chia and maple syrup. Or you can top it with milk, banana slices, and peanut butter in the evening and leave it overnight.
You should feel good when you eat oatmeal in the morning. It’s one of the best choices for breakfast!