cartilage

What You Need To Know About Your Cartilage And How To Heal It

Articular cartilage is elastic and flat tissue that protects the surface of the bone from damage because it absorbs the load during movement. Its role is to enable smooth sliding of the peripheral bone surfaces on one another and reduce friction and pressure during movement. The articular cartilage is not circulated, there are no blood vessels and nerves. Because of this, cartilage cannot be regenerated independently if it is damaged.

Damage to the articular cartilage occurs as a result of trauma due to falls or due to progressive degenerative changes. Such damage is usually not painful and often goes unnoticed, but sometimes there is a vague pain and swelling.

How To Heal Your Worn Cartilage

Collagen

You can find collagen in many foods, most of it in egg whites. It is the cheapest collagen that every person can afford. You can also take collagen in form of supplement that you can find at your local pharmacy.

Comfrey

Comfrey is the most recommended and effective plant in the world. Along with carotene, alkaloids, tannins, glycosides, the most important ingredient is daze is allantoin, which stimulates cell growth in bones, connective tissue, and subcutaneous tissue. This miraculous plant speeds up the healing of tissue and bones and reduces pain.

Gelatin

Consumption of this ingredient can significantly help in the regeneration of cartilage because it has a similar chemical structure to it. Damaged and worn cartilage may cause major problems, and affect your quality of life. Therefore, you should consume gelatin every day, because apart from the fact that it will activate your joints, it will participate in regeneration as well.

Vitamin E

This vitamin is an antioxidant that can alleviate degenerative changes, thereby inhibiting cartilage damage caused by arthritis. Spinach, almonds, walnuts, avocados, and natural oils are a treasure trove of vitamin E. You should include these foods in the daily diet, as they encourage the recovery of cartilage.

Note: If you injured the articular cartilage, do not play the doctor and make compresses on your own. Seek professional help as soon as possible to make the rehabilitation more effective.

cartilage

Reference: Medicinal plants and bone healing
What you need to know about cartilage damage

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