Wheatgrass juice is something that has recently been called “green gold of health” because it is one of the healthiest food supplements. It is rich in chlorophyll, antioxidants, vitamins, and minerals. It’s not a novelty, people used wheatgrass many years ago.
The wheatgrass juice improves blood flow, suppresses appetite, improves immunity, and it can even protect you from cancerogenic diseases.
How To Grow Wheatgrass At Home
Wheatgrass is very easy to grow indoors. There is no cheaper, more effective and healthier product than juice made from wheat grass. First, soak the seeds in water and leave them overnight. Next, add a dry paper to a larger pan and put a little bit of soil on top of it. Then, put a thin layer of wheat grain, and add one piece of wet paper on top of it so it can sprout.
Regularly water the wheat, and you can cut it off after 9-10 days after you plant it.
Once you have obtained the wheatgrass, you can make wheat juice. You can make wheat juice by putting it into a juicer. In the market are available special juicers for wheatgrass, but you can use the one that you already have at home.
If you do not have a juicer, just put the wheat grass in the blender with a little water and pulse until you get the thick texture. Drink the liquid immediately while it’s still fresh.
Wheatgrass is a natural source of vitamins A, K, B6 and E, calcium, selenium, magnesium, iron, thiamin, riboflavin, niacin, and has a small amount of protein. It also contains vitamin B12, which is a by-product of microorganisms that live on it.
In detox treatments wheatgrass is used due to the high chlorophyll content. It improves circulation, which can directly affect and prevent inflammation in the body.
Moreover, daily consumption of this juice can enhance immunity, help to heal a sore throat and prevent swelling of the lymph nodes. Generally, the wheat juice improves the health state of the whole organism. It also raises your energy levels and rejuvenates.
Until you get used to the taste, you can mix this juice with other fruits, but it would be best to drink it alone if you can.
You should you drink 0.3 dl per day and that after seven days you increase the dosage. Consume this juice on an empty stomach, at least half an hour before a meal.