Yoga is great! It can help you completely relax your body, and at the same time, fill you with energy. Yoga is a holistic form of fitness, and can help you improve your mental, spiritual and physical well-being.
While you practice yoga, you’ll understand that it teaches you to access your mental abilities, to concentrate, focus and search for an inner substance. This will further help you achieve peace and enrichment of spirituality. Also, you’ll see that there are many different styles of yoga that can help you achieve the results you want.
In this article, we show you a few postures that can help you lose weight, strengthen and detox your body.
Yoga For Weight Loss
1. Surya Namaskar
Among yoga practitioners, Surya Namaskar is known as sun salutation. It consists 12 different postures, which focus on different body parts. As a beginner, you can try the basic prayer pose, the cobra pose, and the forward bend. These light exercises will help you strengthen your ligaments and skeletal system, and will help you deal with anxiety and stress.
2. Warrior Pose
Position your body in the mountain pose and stretch your right leg back. Your left leg should be in lunge position, with your knee bent at a right, 90-degree angle. Stretch your hands above your head. Hold for about a minute. Repeat with the opposite side. This yoga posture activates the muscles in your arms, back, things, and legs. Also, it helps improve blood circulation.
3. Triangular Pose
Spread your legs and turn your left foot out. Next, stretch out your arms in a parallel position to the floor. Slowly push the left side of your waistline and go down. You should touch the ground with your left palm. Count to 10 and return to the starting point. Switch sides. With this asana, you’re activating the muscles of your arms, waistline, and thighs.
4. Upward Plank
Just as its name suggests, it’s the opposite of the plank position. Sit down on the floor and stretch your feet in front of you. Your hands should be positioned on the floor, behind your hips. Raise your body and pull your head back. This yoga pose works extensively on your wrists, arms, shoulders, spine, and back, and it helps fortify your muscles. Also, it’s great for the functioning of the respiratory system.
Yoga Poses That Strengthen Your Body
The basic plank posture can help you strengthen your core, arms, shoulders, and legs. Lie down on your stomach. Position your palms on the floor, next to your arms. Slowly raise your body. Hold the position for about a minute and return to the starting position. Repeat one more time.
2. Side Plank
Modify the basic plank position by rotating your body in a 90-degree angle. Support the weight of your body only on one of your hands. Repeat the exercise on both sides. The side plank will help you strengthen the sides of your abs.
3. Airplane Pose
This is a simple balancing exercise. Stand straight and push one of your legs to the back. Slowly move your torso and leg in a parallel position to the ground. Stretch your body. Stay like that for 1 minute. The airplane pose will help you strengthen your legs, things, and abs.
Yoga Postures For Detox
1. Wide-Legged Standing Forward Bend Twist Pose
Stand straight and spread your feet, 4ft apart. Take your left hand to your right ankle, while simultaneously raising your right hand toward the ceiling. Stay like that for about a minute. Breathe deeply. Then, return to the starting point, and repeat with the other side.
Lie facedown on the floor. Bend your knees and, with your hands, grab your ankles. Lift your chest off the ground. Take 5 deep breaths, and then return to the starting position. Repeat the exercise one more time.
3. Shoulder Stand
Lie down on the floor, and raise your legs. Support your back with your hands. Hold the position for 5 deep breaths. Repeat.
4. Spine Twist
Lie down on the ground. Bend your right knee and allow it to slowly fall to the left. Press down with your left hand. Hold the position for 30 seconds, while breathing deeply. Return to starting point and repeat with the opposite side.